Power snatch

Power snatch targets your main muscles Hamstrings and other muscles such as Calves, Gluts, Lower Back, Quadriceps, Shoulders, Traps, and Triceps.

Barbell Lunge

Barbell lunges cross-fit is a body weight exercise which strengthen your quadriceps ,calves,glutes and hamstrings.

Wide Stance Barbell Squat

Wide stance barbell squat is also known as sumo squat,wide-legged barbell squat which strengthens your quadriceps and hamstrings muscles.

Sumo Deadlift

Sumo Dead-lift targets your glutes, quads and lowers back but this exercise will put more emphasis on your hamstrings and also going to be working on your hip strength as well.