One arm dumbbell row

one arm dumbbell row is an effective exercise for your back muscles. especially for your major and minor muscles. Main muscles targeted is Latissimus dorsi, rhomboids

Incline Dumbbell Curls

Incline dumbbell curls is a great exercise which targets your Biceps.

Concentration Curls

Concentration curls are a great exercise for your Rectus Abdominis and a great tool to strengthen your abs. Bal crunch helps to create flat stomach, hard rock abs, and obliques.

Hammer Curl

Hammer curl is a great exercise for your Rectus Abdominis and a great tool to strengthen your abs. Bal crunch helps to create flat stomach, hard rock abs, and obliques.

Dumbbell Fly

Dumbbell fly is performed by grasping two dumbbells in each hand. This exercise mainly targets your Pectoralis Major, Sternal muscles.

Dumbbell Bench press

Dumbbell Bench Press is a great exercise for your chest. Dumbbell Bench press exercise is performed by lifting dumbbell in your hands. Dumbbell Bench press exercise is for beginners.

Decline Dumbbell Bench Press

Decline Dumbbell Bench Press is a strength type exercise which mainly targets your chest and along with your shoulder, triceps. You may need dumbbell to perform this exercise.

Arnold press

Arnold dumbbell press is a fantastic exercise which helps to strengthen your shoulder muscles. Arnold press is performed with by holding the dumbbell in your hands.

Bent over Side-Literal raise

The bent over side lateral raise is the best exercise for strengthening the delts and lats and is performed by lifting dumbbells

Dumbbell Shoulder Press

Dumbbell Shoulder Press targets your anterior and middle deltoids(shoulder muscles) and upper trapezius(upper back muscles) and is performed with two variety one by standing and other by sitting on the bench.