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Equipment ResultExercise(s) performed with gymnastic-rings equipment |
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1 | Muscle-up |
Muscle-up exercise requires good strength and hard practice to truly master. In muscle-up exercise, you will pull yourself from below sets of ring. Generally you will perform pull-up on rings. |
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2 | Ring dip |
Ring dip is a gymnastics exercise which strengthen your shoulders and as well as your chest,biceps, abs, lats. |