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Equipment ResultExercise(s) performed with none equipment |
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1 | Pull-up |
Pull-up is a common exercise for military people. Helps to measure upper body strength. Cross-fit Pull-up is done by pulling one's body upward direction. |
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2 | Push-up |
Push up is a common and basic exercise which is performed approximately everwhere.Push-ups exercises targets your pectoral muscles, triceps, and anterior deltoids |
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3 | Knees-to-elbows |
Knees-to-elbows helps you to build strength in your core as well as gives you a fit figure. If knees-to-elbows performed well , it will work for all your abdominal muscles. |
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4 | Reverse Grip Rows |
Reverse grip rows is a great exercise for your Rectus Abdominis and a great tool to strengthen your abs. Bal crunch helps to create flat stomach, hard rock abs, and obliques. |
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5 | Body Weight Squat |
Body weight squat is a fantastic exercise which helps to strengthen your abs, hips, legs–calves and thighs. |
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6 | Judo Pushups |
Judo Push-ups is a very good exercise which helps to increase your stamina and flexibility. Also helps to strengthen your core muscles of the chest. |
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7 | Sprinter Situp |
Sprinter Sit-up is not for the beginner. This is an advance exercise which helps to develop your core strength. |
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8 | Arm rotation |
Arms rotation is a fantastic stretching exercise which mainly focuses on your shoulder muscles, upper back muscles and along with the base of your neck. |
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9 | Back extension stretch |
Back extension stretching is a stretching exercise which helps to strengthen your lower back muscles along with this it also stretches your lower back and it does not need any equipment to perform. |
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10 | Bend over back stretch |
Bend over back stretch is a great stretching exercise which focuses on your Lower back, Calf and core muscles. |