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Equipment ResultExercise(s) performed with none equipment |
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1 | Bend over cross stretch |
Bend over back stretch is a great stretching exercise which warms up your shoulder, back and abs muscles. |
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2 | Foot rotation |
Foot rotation is a stretching exercise which helps to warm up your ankle. |
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3 | Neck Stretch |
Neck stretch is a very common exercise for us and helps to warm up our neck and upper shoulder muscles. |
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4 | Spine twist |
Spine twist is a fantastic stretching exercise which warms up your back, waist, and abdominal muscles. |
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5 | Jumping jacks |
Jumping jacks is a wonderful exercise which warm up your upper body, lower body and vascular revascularization. |
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6 | Plank |
Plank is a very good exercise which helps to increase strengthen your back, abs and shoulder muscles. You don't need any equipment to perform a plank. |
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7 | High knees running |
High knees running in place is a very good exercise for your legs and helps to improve your cardiovascular endurance. |
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8 | Push up and rotation |
Push up and rotation are the best exercise for strengthen your Pectoralis , Abdominal oblique muscles , Rectus abdominis muscle, Quadratus lumbrum. |
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9 | Side Plank |
Side plank is a great exercise for your abdominal obliques, the whole core and you don't need any special equipment to perform side plank. |
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10 | Walking lunges |
Walking lunges is a great exercise for your cardio, abdominal and legs. |