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Go Back Equipment Result Exercise(s) performed with rope equipment
1		Rope climb	Rope climb is an effective exercise to strengthen your biceps muscles.Rope climb is performed by wrapping one leg around the rope and then stepping the other foot on top of both rope and foot.

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Equipment Result

Exercise(s) performed with rope equipment

Rope climb

Rope climb is an effective exercise to strengthen your biceps muscles.Rope climb is performed by wrapping one leg around the rope and then stepping the other foot on top of both rope and foot.