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Equipment ResultExercise(s) performed with swiss-ball equipment |
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| 1 |  |
Swiss Ball Dip |
Swiss Ball dip is a fantastic exercise for your deltoids, trapezius, erector spinae and transverse abdominis. |
| 2 |  |
Ball slams |
Ball slams is a cardio exercise which targets your full body specifically the core muscles ,shoulders and the legs. |