Seated dumbbell Curl
Step 1
Step 2
Sit down first. Sitting down is going to help protect your back. And you will concentrate on the form and curl the weight properly not swinging the weight what you tend to when you're standing
Place palms forward and elbows should be nice and tight and curl the weight up to about ninety little higher 90 and down all the way and let stretch curl the weight up down all the way and stretch
Info
- Biceps are a short part of the arm smaller than the tricep muscles. Two hands are involved hence get long in the short head.
Tips
- Keeping your biceps elbow flexion so you are flexing your elbow bringing it from a 180-degree angle.
- Perform 15 to 20 reps.
- The wrist should be nice and straight and elbows should be locked in tight. So breath out down nice and slow.
Warnings
- Do not twist your hand while performing Seated Dumbell curl.