Knees-to-elbows| Fitness Trainer | thebestfitnesstrainer.com

Steps

Step 1

Step 2

Step 3

Push yourself into a squat position with your hands on the ground. Kick your feet back so you’re in a push-up position.

Bring your knee to your elbow in a balance manner. And after a small pause, return it to starting position.

Similarly, perform in similier way with your other knee to opposite side.

Info

Knees-to-elbows is a great exercise to give you fit figure and helps your core to gain strength.
Knees-to-elbows helps to strengthen your major abdominal muscles along with obliques. But the point is you have to perform it properly.
Muscles targeted
- obliques, abdominal muscles

Make a small pause when your knee reaches to your elbow.
Knees-to-elbow exercise works ten times harder than the regular sit-ups exercises.
Alternately you can perform knees-to-elbows by hanging from a bar, and raise your knees as high as you can.

Do not perform, if you have lower back pain, knee, neck or shoulder problems.
Do not perform more quickly, make pause for at least 2 seconds when your knee reaches to your elbow.

Knees-to-elbows is a great exercise to give you fit figure and helps your core to gain strength.
Knees-to-elbows helps to strengthen your major abdominal muscles along with obliques. But the point is you have to perform it properly.
Muscles targeted
- obliques, abdominal muscles

Make a small pause when your knee reaches to your elbow.
Knees-to-elbow exercise works ten times harder than the regular sit-ups exercises.
Alternately you can perform knees-to-elbows by hanging from a bar, and raise your knees as high as you can.

Do not perform, if you have lower back pain, knee, neck or shoulder problems.
Do not perform more quickly, make pause for at least 2 seconds when your knee reaches to your elbow.