1 | Air squat |
The air squat is a beginner level exercise which focus on your lower body by targeting your glutes ad quads. |
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2 | Back extension |
Back extension is a body weight training exercise which helps to make your lower back muscles strong. |
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3 | Box jump |
Box jump is an intresting exercise which are performed by jumping on the box and helps to strengthen your Butt/Hips muscles. |
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4 | Burpee |
Burpee is a body exercise used for strength training. Generally Burpee is performe in four steps.There are several variation of burpee to perform. |
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5 | Handstand push-up |
Handstandd push-up also know as vertical push-up helps your triceps brachii muscles to be strong. This exercise is 30% better then general pushup exercise. |
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6 | L-sit |
L-sit is a great exercise for your abdominal muscles as well as for your triceps and hips. L-sit is performed by giving full weight on your hands and lifting body with the help of parallel bar. |
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7 | Lunge |
Lunge exercise is performed by positioning one leg forward with knee bent and keeping your foot flat on the floor. Lunge exercise is an effective exercise for strengthening several muscles/muscle groups. |
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8 | Muscle-up |
Muscle-up exercise requires good strength and hard practice to truly master. In muscle-up exercise, you will pull yourself from below sets of ring. Generally you will perform pull-up on rings. |
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9 | Ring dip |
Ring dip is a gymnastics exercise which strengthen your shoulders and as well as your chest,biceps, abs, lats. |
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10 | Pull-up |
Pull-up is a common exercise for military people. Helps to measure upper body strength. Cross-fit Pull-up is done by pulling one's body upward direction. |