Jumping jacks

Jumping jacks is a wonderful exercise which warm up your upper body, lower body and vascular revascularization.

Ball slams

Ball slams is a cardio exercise which targets your full body specifically the core muscles ,shoulders and the legs.

Wall Ball

Ball wall is a crossfit exercise which targets your cardio to became strong. Ball wall is performed by holding a ball and throwing it against the wall.

Walking lunges

Walking lunges is a great exercise for your cardio, abdominal and legs.