Back Weight Lifting exercises  


               
The Hang Snatch is a beginner level weight lifting exercise which focus on your Hamstrings ,Abdominals, Calves, Forearms, Glutes, Lower Back, Quadriceps, Shoulders, Traps.
Hang snatch
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The Hang Snatch is weight lifting crossfit exercise which targets your Quadriceps ,Abdominals, Forearms, Glutes, Hamstrings, Shoulders, Triceps.
Heaving snatch balance
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Push Jerk is an Olympic Weightlifting crossfit exercise, which targets your Quadriceps and Other Muscles: Abdominals, Calves, Glutes, Hamstrings, Shoulders, Triceps
Push Jerk
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Push Jerk behind the head is also an Olympic Weightlifting crossfit exercise, which targets your Quadriceps and Other Muscles: Abdominals, Calves, Glutes, Hamstrings, Shoulders, Triceps
Jerk behind the head
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The kettlebell swing exercise will help you to build strength, and improve cardiovascular fitness. To perform Kettlebell swings, you will need Kettlebell equipment.
Kettlebell Swings
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The medicine ball clean is a cardiovascular, and total body exercise that targets your quads and secondarily it also targets your groin, traps, shoulders, abs.
Medicine cleans
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Power clean targets your nervous system to train,targets your knees, hips and your core and helps you to build your traps.
Power clean
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Power snatch targets your main muscles Hamstrings and other muscles such as Calves, Gluts, Lower Back, Quadriceps, Shoulders, Traps, and Triceps.
Power snatch
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