Back Crossfit exercises  


     
Crossfit Body weight exercises contains the  list of all the exercises which are performed to get fab body. Common  exercises under Body weight  are Air Squat, Back extension, Box jump, Burpee
Body weight
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Cross-fit cardio contains the  list of all the exercises which are performed to make our cardio stronger and healthier. Common  exercises under cardio  are  Jumping jacks ,Air Squat,Wall Ball,Walking Lunges etc
Cardio
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Crossfit Body weight exercises contains the  list of all the exercises which are performed to get fab body. Common  exercises under Body weight  are Air Squat, Back extension, Box jump, Burpee
Weight Lifting
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