Back Heaving snatch balance exercise  




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  1. The bar bell has to be placed on trapezius of the back just like we do back squat. When the bar is lift up, take a good stomach breath again.

  2. As you lift barbell in full squat, raise the barbell overhead and Give a big hip like a push press and drive underneath, goal here to get a lot of load overhead.

  3. As you lift barbell in full squat, raise the barbell overhead and Give a big hip like a push press and drive underneath, goal here to get a lot of load overhead.


  • Heaving snatch balance is an Olympic Weight Lifting exercise which helps to develops strength in the Upper Legs along with the Back, Shoulders muscles group.

  • Make sure to put your feet into squat position, bar high on the neck, grip on your snatch grip.
  • You will have speed to movement and focus will be processing the bar on the bottom position.

  • Do not lift too heavy bar as it may injure you if it falls down.

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