1 | Wide grip standing Biceps barbell curl |
Barbell Biceps curls is a great exercise for your Rectus Abdominis and a great tool to strengthen your abs. Bal crunch helps to create flat stomach, hard rock abs, and obliques. |
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2 | Incline Dumbbell Curls |
Incline dumbbell curls is a great exercise which targets your Biceps. |
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3 | Cable Curls |
Cable Curls is a great exercise for your Rectus Abdominis and a great tool to strengthen your abs. Bal crunch helps to create flat stomach, hard rock abs, and obliques. |
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4 | Reverse Grip Rows |
Reverse grip rows is a great exercise for your Rectus Abdominis and a great tool to strengthen your abs. Bal crunch helps to create flat stomach, hard rock abs, and obliques. |
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5 | Concentration Curls |
Concentration curls are a great exercise for your Rectus Abdominis and a great tool to strengthen your abs. Bal crunch helps to create flat stomach, hard rock abs, and obliques. |
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6 | Hammer Curl |
Hammer curl is a great exercise for your Rectus Abdominis and a great tool to strengthen your abs. Bal crunch helps to create flat stomach, hard rock abs, and obliques. |
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7 | Barbell Biceps Curls |
Barbell Biceps curls is a great exercise for your Rectus Abdominis and a great tool to strengthen your abs. Curls help to create flat stomach, hard rock abs, and obliques. |
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8 | Seated dumbbell Curl |
Biceps are a short part of the arm smaller than the tricep muscles. Two hands are involved hence get long in the short head. |