1 | Cable Crossover |
Performing Cable crossover is a great exercise for your chest. It stretches the pecs from the start position and helps to make your muscles fit and strong |
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2 | Barbell Bench Press |
Barbell Bench Press targets your Pectoralis Major, Sternal muscles with dynamically Stabilize your Biceps Brachii, Short Head. |
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3 | Dumbbell Fly |
Dumbbell fly is performed by grasping two dumbbells in each hand. This exercise mainly targets your Pectoralis Major, Sternal muscles. |
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4 | Dumbbell Bench press |
Dumbbell Bench Press is a great exercise for your chest. Dumbbell Bench press exercise is performed by lifting dumbbell in your hands. Dumbbell Bench press exercise is for beginners. |
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5 | Chest Dips |
Chest dips are a great exercise for your pectoral muscles. Chest Dips requires proper attention to get the result. |
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6 | Decline Dumbbell Bench Press |
Decline Dumbbell Bench Press is a strength type exercise which mainly targets your chest and along with your shoulder, triceps. You may need dumbbell to perform this exercise. |
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7 | Judo Pushups |
Judo Push-ups is a very good exercise which helps to increase your stamina and flexibility. Also helps to strengthen your core muscles of the chest. |