Arnold press

Arnold dumbbell press is a fantastic exercise which helps to strengthen your shoulder muscles. Arnold press is performed with by holding the dumbbell in your hands.

Bent over Side-Literal raise

The bent over side lateral raise is the best exercise for strengthening the delts and lats and is performed by lifting dumbbells

Military press

Military press is the best exercise which helps to strengthen your shoulder muscles and triceps muscles.

Dumbbell Shoulder Press

Dumbbell Shoulder Press targets your anterior and middle deltoids(shoulder muscles) and upper trapezius(upper back muscles) and is performed with two variety one by standing and other by sitting on the bench.

Dumbbell Shrug

Dumbbell Shrug is a great exercise for your trapezius muscles. We will use a couple of dumbbells to perform this exercise.

Dumbbell Front Raise

Dumbbell Front Raise targets your Dumbbell Front Raise(shoulder), Upper trapezius(upper back) and also your triceps. Gives you a perfect shoulder shape.

Lateral Raise

Lateral raise helps to isolates and widen your shoulders and gives "cannonball" look to your shoulder.