Arm rotation

Arms rotation is a fantastic stretching exercise which mainly focuses on your shoulder muscles, upper back muscles and along with the base of your neck.

Back extension stretch

Back extension stretching is a stretching exercise which helps to strengthen your lower back muscles along with this it also stretches your lower back and it does not need any equipment to perform.

Bend over back stretch

Bend over back stretch is a great stretching exercise which focuses on your Lower back, Calf and core muscles.

Bend over cross stretch

Bend over back stretch is a great stretching exercise which warms up your shoulder, back and abs muscles.

Foot rotation

Foot rotation is a stretching exercise which helps to warm up your ankle.

Neck Stretch

Neck stretch is a very common exercise for us and helps to warm up our neck and upper shoulder muscles.

Spine twist

Spine twist is a fantastic stretching exercise which warms up your back, waist, and abdominal muscles.