1 | Triceps dip on chair |
Triceps dip on chair strengthens your triceps muscles along with Chest, Shoulders muscles. You need a chair to perform this exercise. |
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2 | Swiss Ball Dip |
Swiss Ball dip is a fantastic exercise for your deltoids, trapezius, erector spinae and transverse abdominis. |
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3 | Lying Triceps Extension |
Lying triceps is an advanced exercise which helps to isolates your triceps muscles along with Forearm flexors muscles. |
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4 | One Arm Triceps Extension |
One Arm Triceps Extension is a great exercise for your triceps muscles. Also deltoids, trapezius, erector spinae and transverse abdominis. |
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5 | Dumbbell Triceps Press |
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6 | Triceps push down |
Triceps pushdown helps build mass for your triceps. You need cable station to perform triceps push down. |