Activity Log



Activity List >> occupation
S.noActivity
Name		Activity OptionDuration
HR:MIN		Calories
Burned 		distanceUnitSubmit
1working in bakery
:
0.00--
2bookbinding-
:
0.00--
3building road (including hauling debris, driving heavy machinery)-
:
0.00--
4building road, directing traffic (standing)-
:
0.00--
5carpentry, general-
:
0.00--
6carrying heavy loads, such as bricks-
:
0.00--
7carrying moderate loads up stairs, moving boxes (16-40 pounds-
:
0.00--
8chambermaid, making bed (nursing)-
:
0.00--
9coal mining, drilling coal, rock-
:
0.00--
10coal mining, erecting supports-
:
0.00--
11coal mining, general-
:
0.00--
12coal mining, shoveling coal-
:
0.00--
13construction, outside, remodeling-
:
0.00--
14custodial work - buffing the floor with electric buffer-
:
0.00--
15custodial work - cleaning sink and toilet, light effort-
:
0.00--
16custodial work - dusting, light effort-
:
0.00--
17custodial work – feathering arena floor, moderate effor-
:
0.00--
18custodial work - general cleaning, moderate effort-
:
0.00--
19custodial work - mopping, moderate effort-
:
0.00--
20custodial work - take out trash, moderate effor-
:
0.00--
21custodial work - vacuuming, light effort-
:
0.00--
22custodial work - vacuuming, moderate effort-
:
0.00--
23electrical work, plumbing-
:
0.00--
24farming, baling hay, cleaning barn, poultry work, vigorous effort-
:
0.00--
25farming, chasing cattle, non-strenuous (walking), moderate effort-
:
0.00--
26farming, chasing cattle or other livestock on horseback, moderate effor-
:
0.00--
27farming, chasing cattle or other livestock, driving, light effort-
:
0.00--
28farming, driving harvester, cutting hay, irrigation work-
:
0.00--
29farming, driving tractor-
:
0.00--
30farming, feeding small animals-
:
0.00--
31farming, feeding cattle, horses-
:
0.00--
32farming, hauling water for animals, general hauling water-
:
0.00--
33farming, taking care of animals (grooming, brushing, shearing sheep, assisting with birthing, medical care, branding)-
:
0.00--
34farming, forking straw bales, cleaning corral or barn, vigorous effort-
:
0.00--
35farming, milking by hand, moderate effort-
:
0.00--
36farming, milking by machine, light effort-
:
0.00--
37farming, shoveling grain, moderate effort-
:
0.00--
38fire fighter, general-
:
0.00--
39fire fighter, climbing ladder with full gear-
:
0.00--
40fire fighter, hauling hoses on ground-
:
0.00--
41forestry, ax chopping, fast-
:
0.00--
42forestry, ax chopping, slow-
:
0.00--
43forestry, barking trees-
:
0.00--
44forestry, carrying logs-
:
0.00--
45forestry, felling trees-
:
0.00--
46forestry, general-
:
0.00--
47forestry, hoeing-
:
0.00--
48forestry, planting by hand-
:
0.00--
49forestry, sawing by hand-
:
0.00--
50forestry, sawing, power-
:
0.00--
51forestry, trimming trees-
:
0.00--
52forestry, weeding-
:
0.00--
53furriery-
:
0.00--
54horse grooming-
:
0.00--
55horse racing, galloping-
:
0.00--
56horse racing, trotting-
:
0.00--
57horse racing, walking-
:
0.00--
58locksmith-
:
0.00--
59machine tooling, machining, working sheet meta-
:
0.00--
60machine tooling, operating lathe-
:
0.00--
61machine tooling, operating punch press-
:
0.00--
62machine tooling, tapping and drilling-
:
0.00--
63machine tooling, welding-
:
0.00--
64masonry, concrete-
:
0.00--
65masseur, masseuse (standing)-
:
0.00--
66moving, pushing heavy objects, 75 lbs or more (desks, moving van work)-
:
0.00--
67skindiving or SCUBA diving as a frogman (Navy Seal)-
:
0.00--
68operating heavy duty equipment/automated, not driving-
:
0.00--
69orange grove work-
:
0.00--
70printing (standing)-
:
0.00--
71police, directing traffic (standing)-
:
0.00--
72police, driving a squad car (sitting)-
:
0.00--
73police, riding in a squad car (sitting)-
:
0.00--
74police, making an arrest (standing)-
:
0.00--
75shoe repair, general-
:
0.00--
76shoveling
:
0.00--
77sitting meetings, general, and/or with talking involved, eatting at a business meeting-
:
0.00--
78sitting; moderate (heavy levers, riding mower/forklift, crane operation) teaching stretching or yoga-
:
0.00--
79standing; light (bartending, store clerk, assembling, filing, duplicating, putting up a Christmas tree), standing and talking a t work, changing clothes when teaching physical education-
:
0.00--
80standing; light/moderate (assemble/repair heavy parts, welding, stocking, auto repair, pack boxes for moving, etc.), patient ca re (as in nursing-
:
0.00--
81lifting items continuously, 10 – 20 lbs, with limited walking or resting-
:
0.00--
82standing; moderate (assembling at fast rate,intermittent, lifting 50 lbs, hitch/twisting ropes)-
:
0.00--
83standing; moderate/heavy (lifting more than 50 lbs, masonry, painting, paper hanging-
:
0.00--
84steel mill, fettling-
:
0.00--
85steel mill, forging-
:
0.00--
86steel mill, hand rolling-
:
0.00--
87steel mill, merchant mill rolling-
:
0.00--
88steel mill, removing slag-
:
0.00--
89steel mill, tending furnace-
:
0.00--
90steel mill, tipping molds-
:
0.00--
91steel mill, working in general-
:
0.00--
92tailoring, cutting-
:
0.00--
93tailoring, general-
:
0.00--
94tailoring, hand sewing-
:
0.00--
95tailoring, machine sewing-
:
0.00--
96tailoring, pressing-
:
0.00--
97tailoring, weaving-
:
0.00--
98truck driving, loading and unloading truck (standing)-
:
0.00--
99typing, electric, manual or computer-
:
0.00--
100using heavy power tools such as pneumatic tools (jackhammers, drills, etc-
:
0.00--
101using heavy tools (not power) such as shovel, pick, tunnel bar, spade-
:
0.00--
102walking on job, in office
:
0.00--
103walking, 2.5 mph, slowly and carrying light objects less than 25 pounds-
:
0.00--
104walking, gathering things at work, ready to leave-
:
0.00--
105walking, 3.0 mph, moderately and carrying light objects less than 25 lbs-
:
0.00--
106walking, pushing a wheelchair-
:
0.00--
107carrying objects on the job
:
0.00--
108working in scene shop, theater actor, backstage employee-
:
0.00--
109teach physical education, exercise, sports classes (non-sport play-
:
0.00--
110teach physical education, exercise, sports classes (participate in the class-
:
0.00--

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