| S.no | Activity
Name | Activity Option | Duration
HR:MIN | Calories
Burned | distance | Unit | Submit |
|---|
| 1 | backpacking | - | : | 0.00 | | | |
| 2 | carrying infant or 15 pound load (e.g. suitcase), level ground or downstairs | - | : | 0.00 | | | |
| 3 | carrying load upstairs |
| : | 0.00 | | | |
| 4 | loading /unloading a car | - | : | 0.00 | | | |
| 5 | climbing hills with a load |
| : | 0.00 | | | |
| 6 | downstairs | - | : | 0.00 | | | |
| 7 | hiking, cross country | - | : | 0.00 | | | |
| 8 | bird watching | - | : | 0.00 | | | |
| 9 | marching, rapidly, military | - | : | 0.00 | | | |
| 10 | pushing or pulling stroller with child or walking with children | - | : | 0.00 | | | |
| 11 | pushing a wheelchair, non-occupational setting | - | : | 0.00 | | | |
| 12 | race walking | - | : | 0.00 | | | |
| 13 | rock or mountain climbing | - | : | 0.00 | | | |
| 14 | up stairs, using or climbing up ladder | - | : | 0.00 | | | |
| 15 | using crutches | - | : | 0.00 | | | |
| 16 | walking |
| : | 0.00 | | | |
| 17 | walking from house to car or bus, from car or bus to go places, from car or bus to and from the worksite | - | : | 0.00 | | | |
| 18 | walking to neighbor’s house or family’s house for social reasons | - | : | 0.00 | | | |
| 19 | walking the dog | - | : | 0.00 | | | |
| 20 | walking, 2.5 mph, firm surface | - | : | 0.00 | | | |
| 21 | walking, for pleasure, work break | - | : | 0.00 | | | |
| 22 | walking, grass track | - | : | 0.00 | | | |
| 23 | walking, to work or class | - | : | 0.00 | | | |
| 24 | walking to and from an outhouse | - | : | 0.00 | | | |
