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Food Log
Food Calorie Info
Food List
>>
Dairy and Eggs
>>
Creams
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S.no
Food
Name
Food Unit
Amount
Cals
1
Cream
fl oz
39
2
Cream substitute
fl oz
40.8
3
Cream substitute, frozen
fl oz
40.8
4
Cream substitute, light, liquid
fl oz
20.7
5
Cream substitute, light, powdered
packet
12.9
6
Cream substitute, liquid
individual container
20.4
7
Cream substitute, powdered
packet
16.4
8
Cream, half and half, fat free
fl oz
17.8
9
Cream, heavy, fluid
fl oz
102.8
10
Cream, heavy, whipped, sweetened
cup
413.7
11
Cream, heavy, whipped, unsweetened
cup
410.6
12
Cream, whipped, pressurized container
cup
154.2
13
Dip, sour cream base, reduced calorie
tablespoon
22.1
14
Sour cream, fat free
tablespoon
11.8
15
Sour cream, filled, sour dressing, nonbutterfat
cup
418.3
16
Sour cream, half and half
tablespoon
20.3
17
Sour cream, imitation (nondairy)
cup
478.4
18
Sour cream, light
tablespoon
21.8
19
Sour cream, reduced fat
tablespoon
29
20
Spinach dip, sour cream base
tablespoon
38.8
21
Whipped cream substitute, nondairy, lowfat, low sugar, made from powdered mix
cup
80
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