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Food Log
Food Calorie Info
Food List
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Dairy and Eggs
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Cheeses
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S.no
Food
Name
Food Unit
Amount
Cals
1
Alfredo sauce
cup
995.1
2
Beer soup, made with milk
cup
127
3
Cheddar cheese soup, canned, undiluted
cup
311
4
Cheese fondue
cup
515.6
5
Cheese sandwich, grilled
sandwich
580.40
6
Cheese sandwich, grilled
sandwich
290.2
7
Cheese sandwich, hoagie
sandwich
462.7
8
Cheese sauce
cup
436.3
9
Cheese souffle
cup
192.4
10
Cheese spread sandwich
sandwich
214.1
11
Cheese spread sandwich
sandwich
214.1
12
Cheese spread sandwich
sandwich
214.1
13
Cheese spread sandwich
sandwich
214.1
14
Cheese spread, American or Cheddar cheese base
oz
82.2
15
Cheese spread, pressurized can
cup
652.5
16
Cheese spread, Swiss cheese base
oz
82.2
17
Cheese with nuts
tablespoon
61.9
18
Cheese with nuts
tablespoon
61.9
19
Cheese, Cheddar or American type
slice
86
20
Cheese, Cheddar or American type
slice
86
21
Cheese, Cheddar or Colby, low sodium
slice (1 oz)
112.8
22
Cheese, Cheddar or Colby, lowfat
slice (1 oz)
49
23
Cheese, cottage cheese, with gelatin dessert
cup
201.8
24
Cheese, Gouda or Edam
slice (1 oz)
101.1
25
Cheese, Gouda or Edam
slice (1 oz)
101.1
26
Cheese, Gruyere
slice (1 oz)
117.1
27
Cheese, Limburger
cubic inch
58.9
28
Cheese, Mexican blend
cup, shredded
364.6
29
Cheese, Mexican blend
cup, shredded
364.6
30
Cheese, Monterey, lowfat
slice (1 oz)
88.7
31
Cheese, Mozzarella
slice (1 oz)
85.6
32
Cheese, Mozzarella, low sodium
stick (4-5/8" long)
78.4
33
Cheese, Mozzarella, nonfat or fat free
cup
168.4
34
Cheese, Mozzarella, part skim
slice (1 oz)
85.6
35
Cheese, Mozzarella, whole milk
cup
339
36
Cheese, Muenster, lowfat
slice
76.7
37
Cheese, natural
slice (1 oz)
102.8
38
Cheese, natural
slice (1 oz)
102.8
39
Cheese, natural, Cheddar or American type
slice (1 oz)
114.3
40
Cheese, natural, Cheddar or American type
slice (1 oz)
114.3
41
Cheese, nuggets or pieces, breaded, baked, or fried
piece or stick (4" x 1" x 3/4")
167.4
42
Cheese, Parmesan, dry grated
tablespoon
21.5
43
Cheese, Parmesan, hard
tablespoon
19.6
44
Cheese, Parmesan, low sodium
tablespoon
22.8
45
Cheese, Port du Salut
slice (1 oz)
99.8
46
Cheese, processed cheese food
slice (.75 oz)
69.3
47
Cheese, processed cheese product, American or Cheddar type, reduced fat
slice
81.6
48
Cheese, processed cream cheese product, nonfat or fat free
tablespoon
15
49
Cheese, processed, American and Swiss blends
slice (.75 oz)
78.8
50
Cheese, processed, American or Cheddar type, low sodium
slice
78.8
51
Cheese, processed, Swiss, lowfat
slice (.75 oz)
35.7
52
Cheese, processed, with vegetables
cup
423.8
53
Cheese, processed, with wine
oz
93.6
54
Cheese, Provolone
slice (1 oz)
99.5
55
Cheese, Ricotta
cup
383.8
56
Cheese, Swiss, low sodium
slice
105.3
57
Cheese, Swiss, lowfat
slice (1 oz)
50.7
58
Dip, cheese base other than cream cheese
tablespoon
46.4
59
Dip, cheese with chili pepper (chili con queso)
tablespoon
31.2
60
Dip, cream cheese base
tablespoon
53.1
61
Dip, cream cheese base
tablespoon
53.1
62
Imitation mozzarella cheese
slice
69.4
63
Parmesan cheese topping, fat free
tablespoon
27.8
64
Puerto Rican white cheese (queso del pais, blanco)
slice
48.7
65
Queso Anejo (aged Mexican cheese)
oz
105.7
66
Queso Asadero
cup
402.3
67
Queso Chihuahua
slice (1 oz)
106
68
Queso Fresco
oz
41.2
69
Shrimp dip, cream cheese base
cup
615.7
70
Topping from cheese pizza
Topping from 1 piece (1/8 of 12" pizza)
333.20
71
Topping from cheese pizza
Topping from 1 piece (1/8 of 12" pizza)
47.6
72
Topping from cheese pizza
Topping from 1 piece (1/8 of 12" pizza)
47.6
73
Topping from cheese pizza
Topping from 1 piece (1/8 of 12" pizza)
47.6
74
Topping from cheese pizza
Topping from 1 piece (1/8 of 12" pizza)
47.6
75
Topping from cheese pizza
Topping from 1 piece (1/8 of 12" pizza)
47.6
76
Topping from meat and vegetable pizza
Topping from 1 piece (1/8 of 12" pizza)
69.6
77
Topping from meat pizza
Topping from 1 piece (1/8 of 12" pizza)
334.00
78
Topping from meat pizza
Topping from 1 piece (1/8 of 12" pizza)
250.50
79
Topping from meat pizza
Topping from 1 piece (1/8 of 12" pizza)
83.5
80
Topping from meat pizza
Topping from 1 piece (1/8 of 12" pizza)
83.5
81
Topping from vegetable pizza
Topping from 1 piece (1/8 of 12" pizza)
44.3
82
Welsh rarebit
cup
749.80
83
Welsh rarebit
cup
374.9
84
Welsh rarebit
cup
374.9
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