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Food Log
Food Calorie Info
Food List
>>
Dairy and Eggs
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Eggs
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S.no
Food
Name
Food Unit
Amount
Cals
1
Beef egg foo yung (young)
cup
240
2
Beef egg foo yung (young)
cup
240
3
Beef egg foo yung (young)
cup
240
4
Beef egg foo yung (young)
cup
240
5
Beef egg foo yung (young)
cup
240
6
Chicken egg foo yung (young)
patty
119.4
7
Chicken egg foo yung (young)
patty
238.80
8
Chicken egg foo yung (young)
patty
119.4
9
Duck egg, cooked
egg
129
10
Duck egg, cooked
egg
129
11
Duck egg, cooked
egg
129
12
Duck egg, cooked
egg
129
13
Duck egg, cooked
egg
129
14
Duck egg, cooked
egg
129
15
Egg and bacon on biscuit
sandwich
378.2
16
Egg and cheese on biscuit
sandwich
425.5
17
Egg and ham on biscuit
sandwich
331.2
18
Egg and sausage on biscuit
sandwich
523.3
19
Egg and sausage on biscuit
sandwich
1569.90
20
Egg and sausage on biscuit
sandwich
523.3
21
Egg and steak on biscuit
sandwich
1083.40
22
Egg and steak on biscuit
sandwich
541.7
23
Egg and steak on biscuit
sandwich
1083.40
24
Egg and steak on biscuit
sandwich
541.7
25
Egg casserole with bread, cheese, milk and meat
cup
367.6
26
Egg dessert, custard-like, made with water and sugar, Puerto Rican style (Tocino del cielo; Heaven`s delight)
cup
855.6
27
Egg drop soup
cup
73
28
Egg foo yung (young)
patty
110.6
29
Egg omelet or scrambled egg
large egg
191.80
30
Egg omelet or scrambled egg
large egg
95.9
31
Egg omelet or scrambled egg
large egg
191.80
32
Egg omelet or scrambled egg
large egg
95.9
33
Egg omelet or scrambled egg
large egg
287.70
34
Egg omelet or scrambled egg
large egg
95.90
35
Egg omelet or scrambled egg with chicken
cup
309.4
36
Egg omelet or scrambled egg, fat added in cooking
large egg
91.6
37
Egg omelet or scrambled egg, fat added in cooking
large egg
91.6
38
Egg omelet or scrambled egg, fat added in cooking
large egg
91.6
39
Egg omelet or scrambled egg, fat added in cooking
large egg
91.6
40
Egg salad
cup
706.5
41
Egg salad sandwich
sandwich
484.2
42
Egg substitute
cup, cooked
254.3
43
Egg, Benedict
extra large egg
444.8
44
Egg, cheese and bacon on bagel
-
672
45
Egg, cheese and ham on bagel
sandwich
593.9
46
Egg, cheese and sausage on bagel
-
748
47
Egg, cheese, and bacon griddle cake sandwich
McGriddles sandwich
457
48
Egg, cheese, and bacon on biscuit
-
439.2
49
Egg, cheese, and bacon on English muffin
sandwich
379.3
50
Egg, cheese, and beef on English Muffin
Great Starts sandwich (5.2 oz)
420
51
Egg, cheese, and ham on biscuit
sandwich
459.7
52
Egg, cheese, and ham on English muffin
Great Starts sandwich (4.4 oz)
293.5
53
Egg, cheese, and sausage griddle cake sandwich
McGriddles sandwich
579.1
54
Egg, cheese, and sausage on biscuit
Great Starts sandwich (6.2 oz)
560.9
55
Egg, cheese, and steak on bagel
-
658.1
56
Egg, creamed
cup
357.7
57
Egg, deviled
large egg
124.9
58
Egg, scrambled, made from dry eggs
cup
454.4
59
Egg, scrambled, made from dry eggs
cup
454.4
60
Egg, scrambled, made from dry eggs
cup
454.4
61
Egg, white only, cooked
cup
84.4
62
Egg, white only, raw
large egg white
17.2
63
Egg, white only, raw
large egg white
34.40
64
Egg, whole, boiled
large
77.2
65
Egg, whole, boiled
large
77.2
66
Egg, whole, boiled
large
77.2
67
Egg, whole, boiled
large
77.2
68
Egg, whole, boiled
large
154.40
69
Egg, whole, cooked
large
83.5
70
Egg, whole, cooked
large
83.5
71
Egg, whole, cooked
large
167.00
72
Egg, whole, cooked
large
83.5
73
Egg, whole, cooked
large
83.5
74
Egg, whole, fried
large
87.3
75
Egg, whole, fried
large
87.3
76
Egg, whole, fried
large
174.60
77
Egg, whole, fried
large
87.3
78
Egg, whole, fried
large
87.3
79
Egg, whole, fried without fat
large
70.9
80
Egg, whole, fried without fat
large
70.9
81
Egg, whole, pickled
large egg
72.6
82
Egg, whole, pickled
large egg
72.6
83
Egg, whole, poached
large
71.2
84
Egg, whole, poached
large
71.2
85
Egg, whole, poached
large
71.2
86
Egg, whole, raw
large
71.5
87
Egg, yolk only, cooked
cup
433
88
Egg, yolk only, raw
large egg yolk
54.7
89
Eggs a la Malaguena, Puerto Rican style (Huevos a la Malaguena)
extra large egg
124.9
90
Fried egg sandwich
sandwich
223.8
91
Fried egg sandwich
sandwich
223.8
92
Garlic egg soup, Puerto Rican style (Sopa de ajo)
cup
179.9
93
Goose egg, cooked
egg
265.3
94
Huevos rancheros
cup
211.2
95
Meringues
meringue
70.9
96
Pork egg foo yung (young)
cup
250.5
97
Quail egg, canned
egg
14.1
98
Ripe plantain omelet, Puerto Rican style (Tortilla de amarillo)
large egg
190.5
99
Scrambled egg sandwich
sandwich
238.1
100
Scrambled egg, made from cholesterol-free frozen mixture
carton (8 fl oz) yields
333.4
101
Scrambled egg, made from frozen mixture
cup, cooked (made from 12 tablespoons of uncooked liquid mixture)
172
102
Scrambled egg, made from frozen mixture
cup, cooked (made from 12 tablespoons of uncooked liquid mixture)
172
103
Scrambled egg, made from frozen mixture
cup, cooked (made from 12 tablespoons of uncooked liquid mixture)
172
104
Scrambled egg, made from packaged liquid mixture
cup, cooked (made from 15 tablespoons of uncooked liquid mixture)
212
105
Scrambled egg, made from powdered mixture
cup, cooked (1 packet dry mix, equivalent to 2 eggs, makes 2/5 cup cooked)
357.9
106
Scrambled eggs with jerked beef, Puerto Rican style (Revoltillo de tasajo)
cup
361.6
107
Scrambled eggs, bacon, home fried potatoes (frozen meal)
meal (5.25 oz)
346.5
108
Scrambled eggs, sausage, hash brown potatoes (frozen meal)
meal (6.25 oz)
370
109
Scrambled eggs, sausage, pancakes (frozen meal)
meal (5.2 oz)
309.9
110
Shrimp egg foo yung (young)
cup
303.7
111
Shrimp-egg patty (Torta de Cameron seco)
patty (about 2" dia)
76
112
Zabaglione
cup
152.9
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