Amount Unit: cup, cooked, flaked   Go back

Amount Per Serving

Calories	183.6
Fat	7.04 g			Cholesterol	104.72mg	Carbohydrate	0g
Saturated Fat	1.6g			Sodium	93.8mg	Dietary Fiber	0g
Polyunsaturated Fat	1.2g			Potassium	495mg	Protein	28.15g
Monounsaturated Fat	3.38g					Alcohol	0g

Calories
Fat	g			Cholesterol	mg	Carbohydrate	g
Saturated Fat	g			Sodium	mg	Dietary Fiber	g
Polyunsaturated Fat	g			Potassium	mg	Protein	g
Monounsaturated Fat	g					Alcohol	g