| S.no | Food Name | Food Unit | Amount | Cals |
|---|---|---|---|---|
| 1 | Berries, raw | 47.7 | ||
| 2 | Blackberries, frozen, sweetened | 114.1 | ||
| 3 | Blackberries, raw | 61.9 | ||
| 4 | Blueberries, frozen | 79.10 | ||
| 5 | Blueberries, frozen | 79.1 | ||
| 6 | Blueberries, frozen, sweetened | 186.3 | ||
| 7 | Blueberries, frozen, unsweetened | 79.1 | ||
| 8 | Blueberries, raw | 82.6 | ||
| 9 | Blueberries, raw | 82.6 | ||
| 10 | Blueberry pie filling | 474.2 | ||
| 11 | Boysenberries, frozen | 66 | ||
| 12 | Boysenberries, raw | 61.9 | ||
| 13 | Cranberries | 418.3 | ||
| 14 | Cranberries, cooked or canned | 418.3 | ||
| 15 | Cranberries, raw | 43.7 | ||
| 16 | Dewberries, raw | 61.9 | ||
| 17 | Huckleberries, raw | 82.6 | ||
| 18 | Loganberries, frozen | 80.9 | ||
| 19 | Loganberries, raw | 79.2 | ||
| 20 | Mulberries, raw | 60.2 | ||
| 21 | Raspberries, black, raw | 69.7 | ||
| 22 | Raspberries, frozen | 257.5 | ||
| 23 | Raspberries, frozen, unsweetened | 130 | ||
| 24 | Raspberries, frozen, with sugar | 257.5 | ||
| 25 | Raspberries, raw | 64 | ||
| 26 | Raspberries, red, raw | 64 | ||
| 27 | Strawberries, frozen | 221.9 | ||
| 28 | Strawberries, frozen, unsweetened | 77.4 | ||
| 29 | Strawberries, frozen, with sugar | 221.9 | ||
| 30 | Strawberries, frozen, with sugar | 221.9 | ||
| 31 | Strawberries, raw, with sugar | 79.6 | ||
| 32 | Youngberries, raw | 11.6 |