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Food Log
Food Calorie Info
Food List
>>
Fruits and Juices
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Fruits
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S.no
Food
Name
Food Unit
Amount
Cals
1
Apple rings, fried
ring
22.9
2
Apple, cooked or canned, with syrup
cup, slices
136.7
3
Apple, fried
cup
254.1
4
Apple, pickled
cup, sliced
194.7
5
Apple, raw
medium (2-3/4" dia) (approx 3 per lb)
71.8
6
Apple, raw
medium (2-3/4" dia) (approx 3 per lb)
71.8
7
Apple, raw
medium (2-3/4" dia) (approx 3 per lb)
71.8
8
Apple, raw
medium (2-3/4" dia) (approx 3 per lb)
71.8
9
Apple, raw
medium (2-3/4" dia) (approx 3 per lb)
71.8
10
Apple, raw
medium (2-3/4" dia) (approx 3 per lb)
71.8
11
Apple, raw
medium (2-3/4" dia) (approx 3 per lb)
71.8
12
Apple, raw
medium (2-3/4" dia) (approx 3 per lb)
71.8
13
Apple, raw
medium (2-3/4" dia) (approx 3 per lb)
71.8
14
Apple, raw
medium (2-3/4" dia) (approx 3 per lb)
71.8
15
Applesauce with other fruits
cup
201.5
16
Apricot, raw
apricot
33.60
17
Apricot, raw
apricot
16.8
18
Apricot, raw
apricot
33.60
19
Avocado, raw
avocado, California (black skin)
276.8
20
Banana, apple, raw
fruit
65
21
Banana, apple, raw
fruit
195.00
22
Banana, apple, raw
fruit
65
23
Banana, baked
banana (7-1/4" long)
162.3
24
Banana, batter-dipped, fried
small
267.5
25
Banana, Chinese, raw
large (7" long)
71.2
26
Banana, raw
medium (7" to 7-7/8" long)
105
27
Banana, raw
medium (7" to 7-7/8" long)
105
28
Banana, raw
medium (7" to 7-7/8" long)
105
29
Banana, raw
medium (7" to 7-7/8" long)
105
30
Banana, raw
medium (7" to 7-7/8" long)
105
31
Banana, raw
medium (7" to 7-7/8" long)
105
32
Banana, raw
medium (7" to 7-7/8" long)
105
33
Banana, raw
medium (7" to 7-7/8" long)
105
34
Banana, raw
medium (7" to 7-7/8" long)
105
35
Banana, raw
medium (7" to 7-7/8" long)
105
36
Banana, red, fried
fruit (7-1/4" long)
191
37
Banana, red, ripe (guineo morado)
fruit (7-1/4" long)
92.6
38
Banana, ripe, boiled
large
92.6
39
Banana, ripe, fried
small
141.2
40
Banana, white, ripe (guineo blanco maduro)
fruit
105.9
41
Cantaloupe (muskmelon), raw
cup
53
42
Cantaloupe, frozen (balls)
cup
58.8
43
Carambola (starfruit), cooked, with sugar
cup
104.8
44
Carambola (starfruit), raw
medium (3-5/8" long)
28.2
45
Cassaba melon, raw
cup
47.6
46
Cherry pie filling, low calorie
cup
121.4
47
Currants, raw
cup
62.7
48
Fig, cooked or canned, in heavy syrup
cup
227.9
49
Fig, cooked or canned, unsweetened, water pack
cup
131.4
50
Fig, cooked or canned; sweetened
cup
227.9
51
Fig, raw
small (1-1/2" dia)
29.6
52
Figs, cooked or canned, in light syrup
fig with liquid
19.3
53
Fruit
cup
146.00
54
Fruit
cup
146.00
55
Fruit
cup
73
56
Grapes, American type, slip skin, raw
cup
61.6
57
Grapes, American type, slip skin, raw
cup
61.6
58
Grapes, European type, adherent skin, raw
cup
110.4
59
Grapes, raw
cup
110.4
60
Guava shell (assume canned in heavy syrup)
cup
337.7
61
Guava, raw
guava, common
61.2
62
Honeydew melon, raw
cup
61.2
63
Honeydew, frozen (balls)
cup
82.8
64
Juneberry, raw
oz yields
14.8
65
Kiwi fruit, raw
fruit
46.4
66
Kiwi fruit, raw
fruit
46.4
67
Kiwi fruit, raw
fruit
46.4
68
Lychee, cooked or canned, in sugar or syrup
cup
227.3
69
Lychee, raw
lychee
6.3
70
Mango, cooked
oz
18.4
71
Mango, pickled
tablespoon
18.9
72
Mango, raw
mango
134.6
73
Passion fruit, raw
fruit
17.5
74
Persimmon, raw
persimmon (2-1/2" dia x 3-1/2" high)
117.6
75
Pineapple, raw
cup, diced
74.4
76
Pineapple, raw
cup, diced
148.80
77
Pineapple, raw
cup, diced
74.4
78
Plum, pickled
plum
34.3
79
Plum, raw
plum (2-1/8" dia)
30.4
80
Pomegranate, raw
pomegranate (3-3/8" dia)
104.7
81
Pomegranate, raw
pomegranate (3-3/8" dia)
104.7
82
Rhubarb, cooked or canned, drained solids
cup
278.4
83
Rhubarb, cooked or canned; sweetened
cup
278.4
84
Rhubarb, frozen, with sugar
cup
278.4
85
Rhubarb, frozen; sweetened
cup
278.4
86
Rhubarb, raw
cup, diced
25.6
87
Tamarind, raw
tamarind
4.8
88
Tamarind, raw
tamarind
4.8
89
Watermelon, raw
cup
45.6
90
Watermelon, raw
cup
45.6
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