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Food Log
Food Calorie Info
Food List
>>
Meat (Beef, Pork, Misc)
>>
Lunchmeats, Frankfurters
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S.no
Food
Name
Food Unit
Amount
Cals
1
Beef, sliced, prepackaged or deli, luncheon meat
slice (1 oz) (4" x 4" x 3/32" thick)
42.2
2
Chicken or turkey loaf, prepackaged or deli, luncheon meat
slice (1 oz)
42.5
3
Chicken salad spread
cup
416
4
Chicken salad spread
cup
416
5
Corned beef spread
cup
562.5
6
Corned beef, pressed
slice (1 oz)
70.9
7
Frankfurter or hot dog, bacon and cheese-filled
frankfurter
186.4
8
Frankfurter or hot dog, beef and pork, lowfat
frankfurter
92.4
9
Frankfurter or hot dog, beef, lowfat
frankfurter
135.8
10
Frankfurter or hot dog, breaded, baked
frankfurter
168.6
11
Frankfurter or hot dog, cheese-filled
frankfurter
146.7
12
Frankfurter or hot dog, chicken
frankfurter
150.4
13
Frankfurter or hot dog, chili-filled
frankfurter
148.7
14
Frankfurter or hot dog, low salt
frankfurter
185.5
15
Frankfurter or hot dog, meat & poultry, lowfat
Healthy Choice Frankfurter (8 per 16 oz package)
72.4
16
Frankfurter or hot dog, turkey
frankfurter
131.6
17
Frankfurter, wiener, or hot dog
frankfurter
176.1
18
Ham and cheese loaf
slice (1 oz)
68.3
19
Ham and cheese loaf
slice (1 oz)
68.3
20
Ham and cheese loaf
slice (1 oz)
68.3
21
Ham and cheese loaf
slice (1 oz)
68.3
22
Ham and pork, luncheon meat, chopped, minced, pressed, spiced, canned
slice (1/2" thick)
179.5
23
Ham loaf, luncheon meat
slice (4" x 4" x 3/32" thick)
93.5
24
Ham salad spread
cup
546.5
25
Ham, deviled or potted
can (3 oz)
283.9
26
Ham, luncheon meat, chopped, minced, pressed, spiced, lowfat, not canned
slice (3-1/3" x 3-1/3" x 1/8")
25.3
27
Ham, pork and chicken, luncheon meat, chopped, minced, pressed, spiced, canned
slice (1/2" thick)
111.7
28
Ham, pork, and chicken, luncheon meat, chopped, minced, pressed, spiced, canned, reduced sodium
slice (1/2" thick)
167
29
Ham, sliced, extra lean, prepackaged or deli, luncheon meat
slice (6-1/4" x 4" x 1/16")
30.8
30
Ham, sliced, low salt, prepackaged or deli, luncheon meat
thin slice
23.1
31
Ham, sliced, prepackaged or deli, luncheon meat
slice (4-1/4" sq) (0.75 oz)
34
32
Honey loaf
slice (1 oz)
35.4
33
Liverwurst
tablespoon
52.3
34
Luncheon loaf (olive, pickle, or pimiento)
slice (1 oz) (4" x 4" x 3/32" thick)
64.4
35
Luncheon meat
slice (4" x 4" x 3/32" thick)
98.8
36
Meat spread or potted meat
can (5.5 oz)
521
37
Roast beef spread
cup
564
38
Sandwich loaf, luncheon meat
slice (1 oz)
59.7
39
Turkey ham, sliced, extra lean, prepackaged or deli, luncheon meat
deli slice (6-3/4 x 4-1/2 x 1/16)
99.00
40
Turkey ham, sliced, extra lean, prepackaged or deli, luncheon meat
deli slice (6-3/4 x 4-1/2 x 1/16)
33
41
Turkey ham, sliced, extra lean, prepackaged or deli, luncheon meat
deli slice (6-3/4 x 4-1/2 x 1/16)
33
42
Turkey or chicken breast, prepackaged or deli, luncheon meat
slice (1 oz)
29.5
43
Turkey pastrami
slice (1 oz)
34.9
44
Turkey salami
slice (1 oz)
43.1
45
Veal loaf
slice (1 oz)
87.3
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