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Food Log
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Beans, Peas, Nuts
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Nuts, Nut Butters, Mixtures
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Almonds
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S.no
Food
Name
Food Unit
Amount
Cals
1
Almonds
oz (22 whole kernels)
163.9
2
Almonds, dry roasted (assume salted)
oz (22 whole kernels)
169.2
3
Almonds, dry roasted, without salt
oz (22 whole kernels)
169.2
4
Almonds, honey-roasted
oz (20 nuts)
161.9
5
Almonds, roasted
oz (22 whole kernels)
172.1
6
Almonds, unroasted
almond
6.9
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