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• About Us
• Contact Us
• Disclaimer
• Equipment Library
• Fitness Measurement Tools
• Faq
• My Routine(Webapp)
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• Workout Routines
• 15-Minute Workout: 3 Moves, 300 Muscles
• Chest & Back Workout
• The Scientific 7-Minute Workout
• Total Body Workout In 12-Minute
• Abdominal Workout(17mins)




All Exercises On this Site

• Weight Training
  • Abs
    • Abdominal Crunch
    • Ball Crunch
    • Ball Pass
    • Leg Raise
    • Reverse Crunch
    • Twist Crunch
    • Side Crunch
    • Body Weight Squat
    • Sprinter Situp
    • Side Plank
  • Back
    • Bent over Row
    • Lateral Pull
    • One arm dumbbell row
    • Seated Cable Rows
    • Upright Barbell Row
    • Hyper Back Extension
    • Plank
  • Biceps
    • Wide grip standing Biceps barbell curl
    • Incline Dumbbell Curls
    • Cable Curls
    • Reverse Grip Rows
    • Concentration Curls
    • Hammer Curl
    • Barbell Biceps Curls
    • Seated dumbbell Curl
  • Chest
    • Cable Crossover
    • Barbell Bench Press
    • Dumbbell Fly
    • Dumbbell Bench press
    • Chest Dips
    • Decline Dumbbell Bench Press
    • Judo Pushups
  • Shoulders
    • Arnold press
    • Bent over Side-Literal raise
    • Military press
    • Dumbbell Shoulder Press
    • Dumbbell Shrug
    • Dumbbell Front Raise
    • Lateral Raise
  • Stretches
    • Arm rotation
    • Back extension stretch
    • Bend over back stretch
    • Bend over cross stretch
    • Foot rotation
    • Neck Stretch
    • Spine twist
  • Legs
    • Wall sit
    • Step-up onto chair
    • High knees running
    • Dumbbell Squats
    • Wide Leg Squats
    • Standing Calf Raise
    • Leg extension
    • Wide Stance Barbell Squat
    • Single Leg Butt Lift
    • Sumo Deadlift
    • Thigh Abductor
    • Both Leg Butt Lift
  • Triceps
    • Triceps dip on chair
    • Swiss Ball Dip
    • Lying Triceps Extension
    • One Arm Triceps Extension
    • Dumbbell Triceps Press
    • Triceps push down
• Crossfit
  • Body weight
    • Air squat
    • Back extension
    • Box jump
    • Burpee
    • Handstand push-up
    • L-sit
    • Lunge
    • Muscle-up
    • Ring dip
    • Pull-up
    • Push-up
    • Rope climb
    • Knees-to-elbows
    • Push up and rotation
    • Barbell Lunge
  • Cardio
    • Jumping jacks
    • Ball slams
    • Wall Ball
    • Walking lunges
  • Weight Lifting
    • Hang snatch
    • Heaving snatch balance
    • Push Jerk
    • Jerk behind the head
    • Kettlebell Swings
    • Medicine cleans
    • Power clean
    • Power snatch