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Food Log
Food Calorie Info
Food List
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Breads and Baked Goods
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Cookies
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S.no
Food
Name
Food Unit
Amount
Cals
1
Bagel, multigrain, toasted
regular
270.1
2
Bagel, multigrain, with raisins, toasted
regular
275.1
3
Bagel, multigrain, with raisins, toasted
regular
275.1
4
Bread, barley
slice
73.2
5
Bread, buckwheat, toasted
large slice
85.6
6
Bread, low gluten, toasted
medium slice
72.1
7
Bread, made from home recipe or purchased at a bakery
regular slice (3-3/4" x 5" x 1/2")
125.3
8
Bread, rice, toasted
slice
60.7
9
Bread, soy, toasted
slice
70.7
10
Bread, sunflower meal, toasted
large slice
87
11
Bread, toasted
large slice
79.1
12
Bread, toasted
large slice
79.1
13
Bread, triticale, toasted
slice
67.9
14
Cookie bar, with chocolate, nuts, and graham crackers
bar (2-1/4" x 1-1/2" x 3/4")
165.2
15
Cookie bar, with chocolate, nuts, and graham crackers
bar (2-1/4" x 1-1/2" x 3/4")
165.2
16
Cookie bar, with chocolate, nuts, and graham crackers
bar (2-1/4" x 1-1/2" x 3/4")
165.2
17
Cookie, almond
medium cookie (2" dia)
51
18
Cookie, almond
medium cookie (2" dia)
51
19
Cookie, almond
medium cookie (2" dia)
51
20
Cookie, almond
medium cookie (2" dia)
51
21
Cookie, almond
medium cookie (2" dia)
51
22
Cookie, almond
medium cookie (2" dia)
51
23
Cookie, applesauce
large
65.6
24
Cookie, applesauce
large
65.6
25
Cookie, applesauce
large
65.6
26
Cookie, baby
cookie
28.1
27
Cookie, baby
cookie
28.1
28
Cookie, baby
cookie
28.1
29
Cookie, batter or dough, raw, not chocolate
cup
1070
30
Cookie, biscotti (Italian sugar cookie)
cookie
145
31
Cookie, biscotti (Italian sugar cookie)
cookie
145
32
Cookie, brownie
brownie (2" square)
128.9
33
Cookie, brownie
brownie (2" square)
128.9
34
Cookie, brownie
brownie (2" square)
128.9
35
Cookie, brownie, diet
brownie (2" square)
130.6
36
Cookie, brownie, diet
brownie (2" square)
130.6
37
Cookie, brownie, diet
brownie (2" square)
130.6
38
Cookie, brownie, fat free, cholesterol free, with icing
cubic inch
30.8
39
Cookie, brownie, fat free, cholesterol free, with icing
cubic inch
30.8
40
Cookie, brownie, lowfat, with icing
piece
140
41
Cookie, brownie, lowfat, without icing
brownie (2" square)
110.2
42
Cookie, brownie, with cream cheese filling, without icing
brownie (2" square)
170.9
43
Cookie, brownie, with cream cheese filling, without icing
brownie (2" square)
170.9
44
Cookie, brownie, with icing
brownie (2" square)
170.1
45
Cookie, brownie, with icing
brownie (2" square)
170.1
46
Cookie, brownie, with peanut butter fudge icing
brownie (2" square)
122.8
47
Cookie, brownie, with peanut butter fudge icing
brownie (2" square)
122.8
48
Cookie, brownie, without icing
brownie (2" square)
128.9
49
Cookie, brownie, without icing
brownie (2" square)
128.9
50
Cookie, butter or sugar cookie, with fruit and/or nuts
medium
64
51
Cookie, butter or sugar cookie, with fruit and/or nuts
medium
64
52
Cookie, butter or sugar cookie, with fruit and/or nuts
medium
64
53
Cookie, butter or sugar, with chocolate icing or filling
E.L. Fudge (Elfin)
48.3
54
Cookie, butter or sugar, with chocolate icing or filling
E.L. Fudge (Elfin)
48.3
55
Cookie, butterscotch chip
large
69.6
56
Cookie, butterscotch chip
large
69.6
57
Cookie, butterscotch chip
large
69.6
58
Cookie, butterscotch, brownie
brownie (2" square)
150.4
59
Cookie, butterscotch, brownie
brownie (2" square)
150.4
60
Cookie, butterscotch, brownie
brownie (2" square)
150.4
61
Cookie, caramel coated, with nuts
cookie
70.2
62
Cookie, caramel coated, with nuts
cookie
70.2
63
Cookie, caramel coated, with nuts
cookie
70.2
64
Cookie, carob
large
87.8
65
Cookie, carob
large
87.8
66
Cookie, carob
large
87.8
67
Cookie, carob and honey brownie
brownie (2" square)
143.7
68
Cookie, carob and honey brownie
brownie (2" square)
143.7
69
Cookie, carob and honey brownie
brownie (2" square)
143.7
70
Cookie, chocolate and vanilla sandwich
sandwich (1-3/4" dia)
47.5
71
Cookie, chocolate and vanilla sandwich
sandwich (1-3/4" dia)
47.5
72
Cookie, chocolate and vanilla sandwich
sandwich (1-3/4" dia)
47.5
73
Cookie, chocolate chip sandwich
sandwich (approx 1" - 1-1/2" dia)
52.2
74
Cookie, chocolate chip sandwich
sandwich (approx 1" - 1-1/2" dia)
52.2
75
Cookie, chocolate chip sandwich
sandwich (approx 1" - 1-1/2" dia)
52.2
76
Cookie, chocolate chip, made from home recipe or purchased at a bakery
medium (approx 2" dia)
68.1
77
Cookie, chocolate chip, reduced fat
Nabisco Chips Ahoy!
46.8
78
Cookie, chocolate chip, with raisins
large
66.7
79
Cookie, chocolate fudge, with/without nuts
big cookie (3-1/2" - 4" dia) (include Archway brand, Grandma brand)
108.3
80
Cookie, chocolate fudge, with/without nuts
big cookie (3-1/2" - 4" dia) (include Archway brand, Grandma brand)
108.3
81
Cookie, chocolate fudge, with/without nuts
big cookie (3-1/2" - 4" dia) (include Archway brand, Grandma brand)
108.3
82
Cookie, chocolate sandwich, reduced fat
Oreo sandwich
42.8
83
Cookie, chocolate sandwich, reduced fat
Oreo sandwich
42.8
84
Cookie, chocolate sandwich, reduced fat
Oreo sandwich
42.8
85
Cookie, chocolate wafer
small or thin (include Famous Brand Chocolate Wafers)
26
86
Cookie, chocolate wafer
small or thin (include Famous Brand Chocolate Wafers)
26
87
Cookie, chocolate wafer
small or thin (include Famous Brand Chocolate Wafers)
26
88
Cookie, chocolate, chocolate sandwich or chocolate-coated or striped
sandwich (approx 1" - 1-1/2" dia)
51.3
89
Cookie, chocolate, chocolate sandwich or chocolate-coated or striped
sandwich (approx 1" - 1-1/2" dia)
51.3
90
Cookie, chocolate, chocolate sandwich or chocolate-coated or striped
sandwich (approx 1" - 1-1/2" dia)
51.3
91
Cookie, chocolate, made with oatmeal and coconut (no-bake)
cookie (2" dia)
97.1
92
Cookie, chocolate, made with oatmeal and coconut (no-bake)
cookie (2" dia)
97.1
93
Cookie, chocolate, made with oatmeal and coconut (no-bake)
cookie (2" dia)
97.1
94
Cookie, chocolate, sandwich, with extra filling
medium sandwich (1-3/4" dia)
69.6
95
Cookie, chocolate, sandwich, with extra filling
medium sandwich (1-3/4" dia)
69.6
96
Cookie, chocolate, with chocolate filling or coating, fat free
-
54.9
97
Cookie, chocolate, with chocolate filling or coating, fat free
-
54.9
98
Cookie, chocolate-covered marshmallow
Fudge Marshmallow
117.9
99
Cookie, chocolate-covered marshmallow
Fudge Marshmallow
117.9
100
Cookie, chocolate-covered marshmallow
Fudge Marshmallow
117.9
101
Cookie, chocolate-covered, chocolate sandwich
sandwich
96.2
102
Cookie, chocolate-covered, chocolate sandwich
sandwich
96.2
103
Cookie, chocolate-covered, chocolate sandwich
sandwich
96.2
104
Cookie, chocolate-covered, chocolate sandwich
sandwich
96.2
105
Cookie, chocolate-covered, chocolate sandwich
sandwich
96.2
106
Cookie, chocolate-covered, chocolate sandwich
sandwich
96.2
107
Cookie, chocolate-covered, chocolate sandwich
sandwich
96.2
108
Cookie, coconut
large (approx 3-1/2" - 4" dia)
109.9
109
Cookie, coconut
large (approx 3-1/2" - 4" dia)
109.9
110
Cookie, coconut
large (approx 3-1/2" - 4" dia)
109.9
111
Cookie, coconut and nut
large (3-1/2" - 4" dia)
113.1
112
Cookie, coconut and nut
large (3-1/2" - 4" dia)
113.1
113
Cookie, coconut and nut
large (3-1/2" - 4" dia)
113.1
114
Cookie, cone shell, ice cream type, brown sugar
cone
40.2
115
Cookie, cone shell, ice cream type, brown sugar
cone
40.2
116
Cookie, cone shell, ice cream type, brown sugar
cone
40.2
117
Cookie, cone shell, ice cream type, brown sugar
cone
40.2
118
Cookie, date bar
bar (3" long)
76.6
119
Cookie, date bar
bar (3" long)
76.6
120
Cookie, date bar
bar (3" long)
76.6
121
Cookie, dietetic, chocolate chip
medium cookie (1-5/8" dia)
31.5
122
Cookie, dietetic, chocolate chip
medium cookie (1-5/8" dia)
31.5
123
Cookie, dietetic, chocolate chip
medium cookie (1-5/8" dia)
31.5
124
Cookie, dietetic, oatmeal with raisins
medium cookie (1-5/8" dia)
31.4
125
Cookie, dietetic, oatmeal with raisins
medium cookie (1-5/8" dia)
31.4
126
Cookie, dietetic, sandwich type
medium cookie (1-3/4" dia)
55.3
127
Cookie, dietetic, sandwich type
medium cookie (1-3/4" dia)
55.3
128
Cookie, dietetic, sugar or plain
medium cookie (1-5/8" dia)
30.2
129
Cookie, dietetic, sugar or plain
medium cookie (1-5/8" dia)
30.2
130
Cookie, dietetic, sugar or plain
medium cookie (1-5/8" dia)
30.2
131
Cookie, fig bar, fat free
Newton bar (2" long, 1-1/2" wide)
63.2
132
Cookie, fig bar, fat free
Newton bar (2" long, 1-1/2" wide)
63.2
133
Cookie, fig bar, fat free
Newton bar (2" long, 1-1/2" wide)
63.2
134
Cookie, fortune
cookie
30.2
135
Cookie, fortune
cookie
30.2
136
Cookie, fortune
cookie
30.2
137
Cookie, fruit, baby
cookie
34.8
138
Cookie, fruit, baby
cookie
34.8
139
Cookie, fruit, baby
cookie
34.8
140
Cookie, fruit-filled bar, fat free
Newton bar (2" long, 1-1/2" wide)
62.2
141
Cookie, fruit-filled bar, fat free
Newton bar (2" long, 1-1/2" wide)
62.2
142
Cookie, fruit-filled bar, fat free
Newton bar (2" long, 1-1/2" wide)
62.2
143
Cookie, gingersnaps
small
29.1
144
Cookie, gingersnaps
small
29.1
145
Cookie, gingersnaps
small
29.1
146
Cookie, graham cracker sandwich with chocolate and marshmallow filling
-
79.9
147
Cookie, graham cracker sandwich with chocolate and marshmallow filling
-
79.9
148
Cookie, graham cracker sandwich with chocolate and marshmallow filling
-
79.9
149
Cookie, graham cracker with marshmallow
bar
90.1
150
Cookie, graham cracker with marshmallow
bar
90.1
151
Cookie, graham cracker with marshmallow
bar
90.1
152
Cookie, granola
medium cookie (2-1/2" dia)
60.3
153
Cookie, granola
medium cookie (2-1/2" dia)
60.3
154
Cookie, granola
medium cookie (2-1/2" dia)
60.3
155
Cookie, ladyfinger
anisette sponge (4" x 1-1/8" x 7/8")
47.4
156
Cookie, ladyfinger
anisette sponge (4" x 1-1/8" x 7/8")
47.4
157
Cookie, ladyfinger
anisette sponge (4" x 1-1/8" x 7/8")
47.4
158
Cookie, Lebkuchen
medium cookie (2-3/4" dia)
92.1
159
Cookie, Lebkuchen
medium cookie (2-3/4" dia)
92.1
160
Cookie, Lebkuchen
medium cookie (2-3/4" dia)
92.1
161
Cookie, Lebkuchen
medium cookie (2-3/4" dia)
92.1
162
Cookie, lemon bar
medium bar (2" square)
141.8
163
Cookie, lemon bar
medium bar (2" square)
141.8
164
Cookie, lemon bar
medium bar (2" square)
141.8
165
Cookie, lemon wafer, lowfat
NuSystem package (.9 oz)
104.5
166
Cookie, lemon wafer, lowfat
NuSystem package (.9 oz)
104.5
167
Cookie, lemon wafer, lowfat
NuSystem package (.9 oz)
104.5
168
Cookie, macaroon, coconut-meringue type, no flour
medium cookie (2" dia)
97
169
Cookie, macaroon, coconut-meringue type, no flour
medium cookie (2" dia)
97
170
Cookie, macaroon, coconut-meringue type, no flour
medium cookie (2" dia)
97
171
Cookie, marshmallow and peanut butter, with oat cereal (no-bake)
bar (2" square, 1-1/8" high)
107.2
172
Cookie, marshmallow and peanut butter, with oat cereal (no-bake)
bar (2" square, 1-1/8" high)
107.2
173
Cookie, marshmallow and peanut butter, with oat cereal (no-bake)
bar (2" square, 1-1/8" high)
107.2
174
Cookie, marshmallow pie, chocolate covered
scooter pie
143.1
175
Cookie, marshmallow pie, chocolate covered
scooter pie
143.1
176
Cookie, marshmallow pie, chocolate covered
scooter pie
143.1
177
Cookie, marshmallow pies, non-chocolate coating
pie
143.1
178
Cookie, marshmallow pies, non-chocolate coating
pie
143.1
179
Cookie, marshmallow pies, non-chocolate coating
pie
143.1
180
Cookie, marshmallow, with coconut
medium cookie (2-1/8" dia)
75.8
181
Cookie, marshmallow, with coconut
medium cookie (2-1/8" dia)
75.8
182
Cookie, marshmallow, with coconut
medium cookie (2-1/8" dia)
75.8
183
Cookie, marshmallow, with rice cereal (no-bake)
bar (2" square, 1-1/8" high)
115.1
184
Cookie, marshmallow, with rice cereal (no-bake)
bar (2" square, 1-1/8" high)
115.1
185
Cookie, marshmallow, with rice cereal (no-bake)
bar (2" square, 1-1/8" high)
115.1
186
Cookie, meringue
medium cookie (1-3/4" dia)
18.1
187
Cookie, meringue
medium cookie (1-3/4" dia)
18.1
188
Cookie, meringue
medium cookie (1-3/4" dia)
18.1
189
Cookie, molasses
large (3-1/2" - 4" dia) (include Archway brand)
137.6
190
Cookie, molasses
large (3-1/2" - 4" dia) (include Archway brand)
137.6
191
Cookie, molasses
large (3-1/2" - 4" dia) (include Archway brand)
137.6
192
Cookie, multigrain, high fiber
cookie
97.2
193
Cookie, multigrain, high fiber
cookie
97.2
194
Cookie, multigrain, high fiber
cookie
97.2
195
Cookie, oat bran
medium cookie (3" dia)
64.3
196
Cookie, oat bran
medium cookie (3" dia)
64.3
197
Cookie, oat bran
medium cookie (3" dia)
64.3
198
Cookie, oatmeal sandwich, with creme filling
large sandwich (3-1/2" - 4" dia) (include Little Debbie Oatmeal Cream, Almost Home Oatmeal Cream)
185.1
199
Cookie, oatmeal sandwich, with peanut butter and jelly filling
Little Debbie
137.7
200
Cookie, oatmeal, fat free, with raisins
cookie
35.9
201
Cookie, oatmeal, fat free, with raisins
cookie
35.9
202
Cookie, oatmeal, fat free, with raisins
cookie
35.9
203
Cookie, oatmeal, fat free, with raisins
cookie
35.9
204
Cookie, oatmeal, reduced fat, with raisins
cookie
51.5
205
Cookie, oatmeal, reduced fat, with raisins
cookie
51.5
206
Cookie, oatmeal, reduced fat, with raisins
cookie
51.5
207
Cookie, oatmeal, reduced fat, with raisins
cookie
51.5
208
Cookie, oatmeal, with chocolate and peanut butter (no-bake)
medium cookie (2" dia)
102.4
209
Cookie, oatmeal, with chocolate and peanut butter (no-bake)
medium cookie (2" dia)
102.4
210
Cookie, oatmeal, with chocolate and peanut butter (no-bake)
medium cookie (2" dia)
102.4
211
Cookie, oatmeal, with chocolate and peanut butter (no-bake)
medium cookie (2" dia)
102.4
212
Cookie, oatmeal, with fruit filling
cookie (2-1/2" dia)
115.1
213
Cookie, oatmeal, with fruit filling
cookie (2-1/2" dia)
115.1
214
Cookie, oatmeal, with fruit filling
cookie (2-1/2" dia)
115.1
215
Cookie, oatmeal, with raisins
medium (approx 2-5/8" dia)
58.5
216
Cookie, oatmeal, with raisins
medium (approx 2-5/8" dia)
58.5
217
Cookie, oatmeal, with raisins
medium (approx 2-5/8" dia)
58.5
218
Cookie, peanut
medium cookie (2-1/4" dia)
76.3
219
Cookie, peanut
medium cookie (2-1/4" dia)
76.3
220
Cookie, peanut
medium cookie (2-1/4" dia)
76.3
221
Cookie, peanut butter with rice cereal (no-bake)
bar (2" square, 1-1/8" high)
97.7
222
Cookie, peanut butter with rice cereal (no-bake)
bar (2" square, 1-1/8" high)
97.7
223
Cookie, peanut butter with rice cereal (no-bake)
bar (2" square, 1-1/8" high)
97.7
224
Cookie, Pfeffernusse
medium cookie (1-1/2" dia)
52.7
225
Cookie, Pfeffernusse
medium cookie (1-1/2" dia)
52.7
226
Cookie, Pfeffernusse
medium cookie (1-1/2" dia)
52.7
227
Cookie, pizzelle (Italian style wafer)
medium wafer or rosette (4-1/2" dia)
62.8
228
Cookie, pizzelle (Italian style wafer)
medium wafer or rosette (4-1/2" dia)
62.8
229
Cookie, pizzelle (Italian style wafer)
medium wafer or rosette (4-1/2" dia)
62.8
230
Cookie, pumpkin
large
139.5
231
Cookie, pumpkin
large
139.5
232
Cookie, pumpkin
large
139.5
233
Cookie, raisin
cookie
64.2
234
Cookie, raisin
cookie
64.2
235
Cookie, raisin
cookie
64.2
236
Cookie, raisin sandwich, cream-filled
large sandwich (3-1/2" - 4" dia) (include Little Debbie Raisin Creme Pie)
135.2
237
Cookie, raisin sandwich, cream-filled
large sandwich (3-1/2" - 4" dia) (include Little Debbie Raisin Creme Pie)
135.2
238
Cookie, raisin sandwich, cream-filled
large sandwich (3-1/2" - 4" dia) (include Little Debbie Raisin Creme Pie)
135.2
239
Cookie, rich, all chocolate, with chocolate filling or chocolate chips
large
124.6
240
Cookie, rich, chocolate chip, with chocolate filling
medium (include Keebler Magic Middles)
69.8
241
Cookie, rugelach
medium roll-up cookie (about 1-1/2" dia, 1-1/2" thick)
96.6
242
Cookie, rugelach
medium roll-up cookie (about 1-1/2" dia, 1-1/2" thick)
96.6
243
Cookie, rugelach
medium roll-up cookie (about 1-1/2" dia, 1-1/2" thick)
96.6
244
Cookie, rum ball (no-bake)
ball
44.4
245
Cookie, rum ball (no-bake)
ball
44.4
246
Cookie, rum ball (no-bake)
ball
44.4
247
Cookie, sandwich-type, not chocolate or vanilla
sandwich (approx 1" - 1-1/2" dia)
53.1
248
Cookie, sandwich-type, not chocolate or vanilla
sandwich (approx 1" - 1-1/2" dia)
53.1
249
Cookie, sandwich-type, not chocolate or vanilla
sandwich (approx 1" - 1-1/2" dia)
53.1
250
Cookie, shortbread, reduced fat
medium
72.7
251
Cookie, shortbread, with chocolate filling
medium (include Keebler Magic Middles)
69.6
252
Cookie, sugar wafer
large
46
253
Cookie, sugar wafer
large
46
254
Cookie, sugar wafer
large
46
255
Cookie, tea, Japanese
large
42.2
256
Cookie, tea, Japanese
large
42.2
257
Cookie, teething, baby food
medium cookie (3" x 1")
43.8
258
Cookie, teething, baby food
medium cookie (3" x 1")
43.8
259
Cookie, toffee bar
bar
92.9
260
Cookie, toffee bar
bar
92.9
261
Cookie, vanilla wafer, reduced fat
cookie
16.6
262
Cookie, vanilla waffle creme
large
56.2
263
Cookie, vanilla waffle creme
large
56.2
264
Cookie, vanilla with caramel, coconut, and chocolate coating
medium cookie (2" dia)
77.4
265
Cookie, vanilla with caramel, coconut, and chocolate coating
medium cookie (2" dia)
77.4
266
Cookies, Puerto Rican (Mantecaditos polvorones)
cookie (2" x 2" x 1/4")
96.5
267
Cookies, Puerto Rican (Mantecaditos polvorones)
cookie (2" x 2" x 1/4")
96.5
268
Cookies, Puerto Rican (Mantecaditos polvorones)
cookie (2" x 2" x 1/4")
96.5
269
Roll, bran, toasted
medium (2-1/2" dia)
82
270
Roll, hard
medium
146.5
271
Roll, toasted
medium (2-1/2" dia)
101.2
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