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Food Log
Food Calorie Info
Food List
>>
Breads and Baked Goods
>>
Whole, Rye, Oat Breads, Rolls
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S.no
Food
Name
Food Unit
Amount
Cals
1
Bagel, oat bran, toasted
regular
265.7
2
Bagel, pumpernickel, toasted
regular
303.9
3
Bagel, whole wheat, 100%, toasted
regular
280.4
4
Bread, black, toasted
large slice
79.7
5
Bread, marble rye and pumpernickel, toasted
regular slice
67.1
6
Bread, oat bran, reduced calorie and/or high fiber, toasted
slice
62.1
7
Bread, oat bran, toasted
large or thick slice
69.9
8
Bread, oatmeal, toasted
large or thick slice
84.7
9
Bread, pita, whole wheat, 100%, toasted
medium pita (5-1/4" dia)
119.8
10
Bread, pumpernickel, toasted
large slice
79.7
11
Bread, rye, reduced calorie and/or high fiber, toasted
regular slice
53.5
12
Bread, rye, toasted
large slice
82.4
13
Bread, sprouted wheat, toasted
slice
75.1
14
Bread, wheat germ, toasted
slice
146.60
15
Bread, wheat germ, toasted
slice
73.3
16
Muffin, English, oat bran with raisins, toasted
muffin
127.2
17
Muffin, English, pumpernickel, toasted
muffin
124.1
18
Muffin, English, rye, toasted
muffin
131.1
19
Muffin, English, whole wheat, 100%, toasted
muffin
110.5
20
Roll, oat bran, toasted
medium (2-1/2" dia)
82
21
Roll, oatmeal, toasted
medium (2-1/2" dia)
105.9
22
Roll, pumpernickel, toasted
medium (2-1/2" dia)
100.5
23
Roll, rye
large
123
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