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Food Log
Food Calorie Info
Food List
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Breads and Baked Goods
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Crackers, Salty Snacks
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S.no
Food
Name
Food Unit
Amount
Cals
1
Bagel chip
cup, pieces
255.6
2
Bagel chip
cup, pieces
255.6
3
Cracker, 100% whole wheat, low sodium
Triscuit
22.2
4
Cracker, animal
cracker
11.2
5
Cracker, cheese, low sodium
cup, goldfish
266.6
6
Cracker, cheese, low sodium
cup, goldfish
266.6
7
Cracker, cheese, low sodium
cup, goldfish
266.6
8
Cracker, cheese, reduced fat
Cheez-It
4.6
9
Cracker, cheese, reduced fat
Cheez-It
4.6
10
Cracker, cheese, reduced fat
Cheez-It
4.6
11
Cracker, high fiber, no added fat
cracker (4-1/2" x 2-1/2" x 1/8")
36.7
12
Cracker, multigrain, salt free
cracker
13.6
13
Cracker, sandwich-type, cheese-filled
individual package
238.5
14
Cracker, sandwich-type, cheese-filled
individual package
238.5
15
Cracker, sandwich-type, cheese-filled
individual package
238.5
16
Cracker, sandwich-type, peanut butter filled
individual package
247
17
Cracker, sandwich-type, peanut butter filled
individual package
247
18
Cracker, sandwich-type, peanut butter filled
individual package
247
19
Cracker, snack, fat free
cracker
8.8
20
Cracker, snack, fat free
cracker
8.8
21
Cracker, snack, fat free
cracker
8.8
22
Cracker, snack, low sodium
round cracker
15.1
23
Cracker, snack, low sodium
round cracker
15.1
24
Cracker, snack, low sodium
round cracker
15.1
25
Cracker, snack, lowfat, low sodium
cracker
10.3
26
Cracker, snack, lowfat, low sodium
cracker
10.3
27
Cracker, snack, lowfat, low sodium
cracker
10.3
28
Cracker, snack, reduced fat
Ritz Cracker
11.8
29
Cracker, snack, reduced fat
Ritz Cracker
11.8
30
Cracker, snack, reduced fat
Ritz Cracker
11.8
31
Crackers
cracker
75.50
32
Crackers
cracker
15.1
33
Crackers, baby food
cracker
3.3
34
Crackers, corn
cup (12 rectangular pieces)
221
35
Crackers, Cuban
cracker
20.2
36
Crackers, Cuca
cracker
119.8
37
Crackers, cylindrical, peanut-butter filled
cup
507
38
Crackers, graham, chocolate covered
cracker (2-1/2" x 2" x 1/4")
62.9
39
Crackers, graham, fat free
cracker
6
40
Crackers, graham, lowfat
large rectangular piece or 2 squares or 4 small rectangular pieces
54.9
41
Crackers, graham, sandwich-type, with filling
sandwich cracker
9.6
42
Crackers, graham, with raisins
large rectangular piece or 2 squares or 4 small rectangular pieces
60.9
43
Crackers, matzo, low sodium
matzo
118.2
44
Crackers, milk
cracker
50.1
45
Crackers, oat
oat thin
8.7
46
Crackers, oatmeal
cracker
51.2
47
Crackers, oyster
cup
192.6
48
Crackers, rice
cracker
11.5
49
Crackers, saltine, fat free, low sodium
cracker
12.2
50
Crackers, saltine, low sodium
cracker
13
51
Crackers, saltine, whole wheat
cracker
13.1
52
Crackers, sandwich-type
sandwich
34.7
53
Crackers, water biscuits
cracker
17.1
54
Crackers, wheat, reduced fat
cracker
6
55
Crackers, whole wheat and bran
Triscuit
17.6
56
Crispbread, rye, low sodium
cracker (3-1/2" x 1-7/8" x 1/4")
25.6
57
Crispbread, rye, no added fat
Wasa rye crispbread
36.6
58
Crispbread, wheat or rye, extra crispy
cracker (about 5" x 2")
23.8
59
Crispbread, wheat or rye, extra crispy
cracker (about 5" x 2")
23.8
60
Crispbread, wheat or rye, extra crispy
cracker (about 5" x 2")
23.8
61
Crispbread, wheat, low sodium
slice
34.3
62
Crispbread, wheat, low sodium
slice
34.3
63
Crispbread, wheat, no added fat
crispbread or cracker
24.2
64
Crispbread, wheat, no added fat
crispbread or cracker
24.2
65
Gerber Finger Foods, Puffs, baby food
cup
58.9
66
Gerber Finger Foods, Puffs, baby food
cup
58.9
67
Multigrain mixture, bread sticks, sesame nuggets, pretzels, rye chips
cup
493.4
68
Multigrain mixture, bread sticks, sesame nuggets, pretzels, rye chips
cup
493.4
69
Multigrain mixture, bread sticks, sesame nuggets, pretzels, rye chips
cup
493.4
70
Multigrain mixture, bread sticks, sesame nuggets, pretzels, rye chips
cup
493.4
71
Multigrain mixture, pretzels, cereal and/or crackers, nuts
cup
247
72
Multigrain mixture, pretzels, cereal and/or crackers, nuts
cup
247
73
Multigrain mixture, pretzels, cereal and/or crackers, nuts
cup
247
74
Onion-flavored rings
single serving bag
140
75
Onion-flavored rings
single serving bag
140
76
Oriental party mix, with peanuts, sesame sticks, chili rice crackers and fried green peas
cup
566.7
77
Oriental party mix, with peanuts, sesame sticks, chili rice crackers and fried green peas
cup
566.7
78
Popcorn cake
plain cake
35.7
79
Popcorn cake
plain cake
35.7
80
Popcorn, air-popped (no butter or no oil added)
cup, popped
31
81
Popcorn, air-popped (no butter or no oil added)
cup, popped
31
82
Popcorn, air-popped (no butter or no oil added)
cup, popped
31
83
Popcorn, air-popped, buttered
cup, popped
63.2
84
Popcorn, air-popped, buttered
cup, popped
63.2
85
Popcorn, air-popped, buttered
cup, popped
63.2
86
Popcorn, flavored
cup butter- or barbecue-flavored, popped
45.6
87
Popcorn, flavored
cup butter- or barbecue-flavored, popped
45.6
88
Popcorn, flavored
cup butter- or barbecue-flavored, popped
45.6
89
Popcorn, popped in oil, buttered
cup, popped
83.4
90
Popcorn, popped in oil, buttered
cup, popped
83.4
91
Popcorn, popped in oil, lowfat, low sodium
cup, popped
24.9
92
Popcorn, popped in oil, lowfat, low sodium
cup, popped
24.9
93
Popcorn, popped in oil, unbuttered
cup, popped
64.1
94
Popcorn, popped in oil, unbuttered
cup, popped
64.1
95
Popcorn, popped in oil, unsalted
cup, popped
42.7
96
Popcorn, popped in oil, unsalted
cup, popped
42.7
97
Popcorn, popped in oil, unsalted
cup, popped
85.40
98
Popcorn, sugar syrup or caramel-coated, fat free
cup
125.7
99
Popcorn, sugar syrup or caramel-coated, fat free
cup
125.7
100
Pretzel, baby food
Gerber Graduates pretzel
23.8
101
Pretzel, baby food
Gerber Graduates pretzel
23.8
102
Pretzel, baby food
Gerber Graduates pretzel
23.8
103
Pretzel, hard, chocolate-coated
pretzel (Include nuggets)
46.6
104
Pretzel, hard, multigrain
cup
151.6
105
Pretzel, hard, unsalted
bite-size pretzels (Include nibs)
4.6
106
Pretzel, oatbran, hard
pretzel (Include nuggets)
11.5
107
Pretzel, oatbran, hard
pretzel (Include nuggets)
11.5
108
Pretzel, oatbran, hard
pretzel (Include nuggets)
11.5
109
Pretzel, yogurt-covered
pretzel (1-5/8" x 1-1/8" x 1/4")
19.1
110
Pretzel, yogurt-covered
pretzel (1-5/8" x 1-1/8" x 1/4")
19.1
111
Pretzel, yogurt-covered
pretzel (1-5/8" x 1-1/8" x 1/4")
19.1
112
Pretzels
cup
171
113
Pretzels
cup
171
114
Pretzels
cup
171
115
Pretzels, cheese-filled
cup
412.2
116
Pretzels, cheese-filled
cup
412.2
117
Pretzels, cheese-filled
cup
412.2
118
Pretzels, hard
cup, bite size
152
119
Pretzels, hard
cup, bite size
152
120
Pretzels, hard
cup, bite size
152
121
Pretzels, soft
large
483.3
122
Pretzels, soft
large
483.3
123
Pretzels, soft
large
483.3
124
Puffed rice cake
cake
34.8
125
Puffed rice cake
cake
34.8
126
Puffed rice cake without salt
cake
34.8
127
Puffed rice cake without salt
cake
34.8
128
Puffed rice cake without salt
cake
34.8
129
Puffed wheat cake
cake
32.5
130
Puffed wheat cake
cake
32.5
131
Rice cake, cracker-type
mini round (1-3/4" dia)
11.8
132
Rice cake, cracker-type
mini round (1-3/4" dia)
11.8
133
Rice paper
small paper (6-3/8" dia)
19.7
134
Rice paper
small paper (6-3/8" dia)
19.7
135
Salty snack mixture, mostly corn or cornmeal based, with pretzels, without nuts
cup
199.8
136
Salty snack mixture, mostly corn or cornmeal based, with pretzels, without nuts
cup
199.8
137
Salty snacks, corn based puffs and twists, cheese puffs and twists, lowfat
cup
103.7
138
Salty snacks, corn based puffs and twists, cheese puffs and twists, lowfat
cup
103.7
139
Salty snacks, corn or cornmeal base, tortilla chips, fat free, made with Olean
single serving bag
84.4
140
Salty snacks, multigrain, chips
cup
130
141
Salty snacks, multigrain, chips
cup
130
142
Salty snacks, wheat- and corn-based chips
cup
152.1
143
Salty snacks, wheat- and corn-based chips
cup
152.1
144
Salty snacks, wheat-based, high fiber
cup
176.7
145
Salty snacks, wheat-based, high fiber
cup
176.7
146
Shrimp chips (tapioca base)
cup
216.5
147
Shrimp chips (tapioca base)
cup
216.5
148
Wheat sticks, 100% whole wheat
cup, sticks
297.6
149
Wheat sticks, 100% whole wheat
cup, sticks
297.6
150
Yogurt chips
oz
148.7
151
Yogurt chips
oz
148.7
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