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Food Log
Food Calorie Info
Food List
>>
Fish
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Shellfish
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S.no
Food
Name
Food Unit
Amount
Cals
1
Abalone, cooked
oz, boneless, cooked
42.3
2
Abalone, floured or breaded, fried
oz, cooked
53.8
3
Abalone, steamed or poached
oz, cooked
59
4
Clams, baked or broiled
cup (8 large clams, 12 medium clams, 15 small clams)
206.7
5
Clams, battered, fried
cup, strips
234.6
6
Clams, canned
cup, solids only
148
7
Clams, cooked
small
17.9
8
Clams, floured or breaded, fried
cup, strips
194
9
Clams, smoked, in oil
oz
49.6
10
Clams, steamed or boiled
cup (8 large clams, 12 medium clams, 15 small clams)
137.6
11
Conch, baked or broiled
cup, sliced
165.1
12
Conch, battered, fried
cup, sliced
263.9
13
Crab, baked or broiled
cup, cooked, flaked and pieces
161
14
Crab, canned
cup
133.7
15
Crab, cooked
cup, cooked, flaked and pieces
119.4
16
Crab, hard shell, steamed
cup, cooked, flaked and pieces
119.4
17
Crab, soft shell, floured or breaded, fried
oz, cooked
94.3
18
Crayfish, boiled or steamed
cup, cooked
113.8
19
Crayfish, floured or breaded, fried
oz, without shell, cooked
62.4
20
Lobster, baked or broiled
lobster tail (8 oz), fresh (yield after cooking, shell removed)
145
21
Lobster, baked or broiled
lobster tail (8 oz), fresh (yield after cooking, shell removed)
145
22
Lobster, battered, fried
cup, cooked
306.2
23
Lobster, battered, fried
cup, cooked
306.2
24
Lobster, canned
cup
165.2
25
Lobster, canned
cup
165.2
26
Lobster, cooked
cup, cooked, diced
140.9
27
Lobster, cooked
cup, cooked, diced
140.9
28
Lobster, floured or breaded, fried
oz, without shell, cooked
62
29
Lobster, floured or breaded, fried
oz, without shell, cooked
62
30
Lobster, steamed or boiled
cup, cooked, diced
140.9
31
Lobster, steamed or boiled
cup, cooked, diced
140.9
32
Lobster, without shell, steamed or boiled
cup, cooked, diced
140.9
33
Lobster, without shell, steamed or boiled
cup, cooked, diced
140.9
34
Mussels, cooked
medium mussel
12
35
Mussels, raw
medium mussel
13.8
36
Mussels, steamed or poached
mussel
13.6
37
Oysters, baked or broiled
oyster
12.6
38
Oysters, baked or broiled
oyster
12.6
39
Oysters, battered, fried
oz, without shell, cooked
60.1
40
Oysters, canned
oyster
6
41
Oysters, cooked
oyster
12.8
42
Oysters, floured or breaded, fried
cup, cooked
259.1
43
Oysters, raw
oyster, raw
9.5
44
Oysters, smoked
oz
31
45
Oysters, steamed
eastern oyster, cooked
10.1
46
Scallops, baked or broiled
scallop
17.2
47
Scallops, battered, fried
scallop (2" x 1-1/4" x 3/4")
36.7
48
Scallops, cooked
scallop (2" x 1-1/4" x 3/4")
34.7
49
Scallops, floured or breaded, fried
scallop (2" x 1-1/4" x 3/4")
34.7
50
Scallops, steamed or boiled
scallop
13.8
51
Shrimp, baked or broiled
medium shrimp (shelled)
7.7
52
Shrimp, canned
cup
128
53
Shrimp, cooked
cup, cooked
208.8
54
Shrimp, dried
cup
96.2
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