Amount Unit: cup, cooked, flaked   Go back

Amount Per Serving

Calories	301.8
Fat	18.76 g			Cholesterol	102.07mg	Carbohydrate	0.6g
Saturated Fat	4.61g			Sodium	563.3mg	Dietary Fiber	0g
Polyunsaturated Fat	4.86g			Potassium	624.2mg	Protein	30.68g
Monounsaturated Fat	6.93g					Alcohol	0g

Calories
Fat	g			Cholesterol	mg	Carbohydrate	g
Saturated Fat	g			Sodium	mg	Dietary Fiber	g
Polyunsaturated Fat	g			Potassium	mg	Protein	g
Monounsaturated Fat	g					Alcohol	g