Amount Unit: cup, cooked, flaked   Go back

Amount Per Serving

Calories	178.9
Fat	5.96 g			Cholesterol	106.32mg	Carbohydrate	0.6g
Saturated Fat	1.12g			Sodium	553.3mg	Dietary Fiber	0g
Polyunsaturated Fat	1.81g			Potassium	402.7mg	Protein	29.08g
Monounsaturated Fat	2.28g					Alcohol	0g

Calories
Fat	g			Cholesterol	mg	Carbohydrate	g
Saturated Fat	g			Sodium	mg	Dietary Fiber	g
Polyunsaturated Fat	g			Potassium	mg	Protein	g
Monounsaturated Fat	g					Alcohol	g