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Food Log
Food Calorie Info
Food List
>>
Meat (Beef, Pork, Misc)
>>
Beef
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S.no
Food
Name
Food Unit
Amount
Cals
1
Beef brisket, cooked
cup, cooked, diced
458.6
2
Beef brisket, cooked
cup, cooked, diced
458.6
3
Beef brisket, cooked
cup, cooked, diced
458.6
4
Beef brisket, cooked, lean and fat eaten
oz, boneless, cooked
97
5
Beef jerky
cup, pieces
369
6
Beef jerky
cup, pieces
369
7
Beef steak
oz, boneless, cooked
71.4
8
Beef steak
oz, boneless, cooked
71.4
9
Beef steak
oz, boneless, cooked
142.80
10
Beef steak, battered, fried
cup, cooked, diced
419.2
11
Beef steak, battered, fried
cup, cooked, diced
419.2
12
Beef steak, battered, fried, lean and fat eaten
cup, cooked, diced
419.2
13
Beef steak, battered, fried, lean and fat eaten
cup, cooked, diced
419.2
14
Beef steak, braised
oz, boneless, cooked
82.6
15
Beef steak, braised
oz, boneless, cooked
165.20
16
Beef steak, braised, lean and fat eaten
oz, boneless, cooked
86.4
17
Beef steak, braised, lean only eaten
oz, boneless, cooked, lean only
65
18
Beef steak, breaded or floured, baked or fried
oz, boneless, cooked
93.4
19
Beef steak, broiled or baked
oz, boneless, cooked
71.4
20
Beef steak, broiled or baked, lean and fat eaten
oz, boneless, cooked
71.4
21
Beef steak, broiled or baked, lean and fat eaten
oz, boneless, cooked
71.4
22
Beef steak, fried
oz, boneless, cooked
81.5
23
Beef steak, fried, lean and fat eaten
oz, boneless, cooked
81.5
24
Beef steak, fried, lean only eaten
oz, boneless, cooked, lean only
65.2
25
Beef steak, lean and fat eaten
oz, boneless, cooked
71.4
26
Beef steak, lean only eaten
oz, boneless, cooked, lean only
53
27
Beef, baby food
jar (2.5 oz)
75.6
28
Beef, baby food, junior
Gerber Third Foods jar (2.5 oz)
75.3
29
Beef, baby food, strained
tablespoon
16.1
30
Beef, bacon, cooked, lean only eaten
slice
10.6
31
Beef, bacon, cooked, lean only eaten
slice
10.6
32
Beef, bacon, cooked, lean only eaten
slice
10.6
33
Beef, bacon, formed, lean meat added, cooked
oz, raw (yield after cooking)
62.9
34
Beef, bacon, formed, lean meat added, cooked
oz, raw (yield after cooking)
62.9
35
Beef, bacon, formed, lean meat added, cooked
oz, raw (yield after cooking)
62.9
36
Beef, cooked
cup, cooked, diced
386.6
37
Beef, cooked
cup, cooked, diced
386.6
38
Beef, cooked, lean and fat eaten
cup, cooked, diced
386.6
39
Beef, cooked, lean only eaten
cup, cooked, diced
284.1
40
Beef, cow head, cooked
cup, cooked, diced
383.1
41
Beef, cow head, cooked
cup, cooked, diced
383.1
42
Beef, dried, chipped, cooked in fat
cup, diced
326.7
43
Beef, dried, chipped, cooked in fat
cup, diced
326.7
44
Beef, dried, chipped, uncooked
oz
43.4
45
Beef, dried, chipped, uncooked
oz
43.4
46
Beef, fried
cup, cooked, diced
403.9
47
Beef, neck bones, cooked
cup, cooked, diced
401.3
48
Beef, neck bones, cooked
cup, cooked, diced
401.3
49
Beef, oxtails, cooked
cup, cooked, diced
350.9
50
Beef, oxtails, cooked
cup, cooked, diced
350.9
51
Beef, pastrami (beef, smoked, spiced)
thin slice
20.4
52
Beef, pastrami (beef, smoked, spiced)
thin slice
20.4
53
Beef, pickled
cup, diced
336.3
54
Beef, pickled
cup, diced
336.3
55
Beef, pot roast, braised or boiled
cup, cooked, diced
407.8
56
Beef, roast, canned
cup, diced
313.6
57
Beef, roast, roasted
oz, boneless, cooked
75.6
58
Beef, roast, roasted, lean and fat eaten
oz, boneless, cooked
75.6
59
Beef, sandwich steak (flaked, formed, thinly sliced)
sandwich steak
128
60
Beef, sandwich steak (flaked, formed, thinly sliced)
sandwich steak
128
61
Beef, sandwich steak (flaked, formed, thinly sliced)
sandwich steak
128
62
Beef, shortribs, barbecued, with sauce
cup, cooked, diced
537.7
63
Beef, shortribs, cooked
cup, cooked, diced
628.5
64
Beef, shortribs, cooked, lean and fat eaten
oz, with bone, cooked (yield after bone removed)
70.4
65
Beef, stew meat, cooked
cup, cooked, diced
406.1
66
Beef, stew meat, cooked
cup, cooked, diced
812.20
67
Beef, stew meat, cooked
cup, cooked, diced
406.1
68
Beef, stew meat, cooked, lean and fat eaten
cup, cooked, diced
406.1
69
Corned beef, canned, ready-to-eat
oz, boneless
70.9
70
Corned beef, cooked
cup, cooked, diced
336.3
71
Corned beef, cooked, lean and fat eaten
oz, boneless, cooked
71.2
72
Corned beef, cooked, lean only eaten
oz, boneless, cooked, lean only
70.9
73
Ground beef or patty, breaded, cooked
oz, cooked
89.2
74
Ground beef or patty, cooked
medium patty (4 oz, raw, 4 patties per lb) (yield after cooking)
224.5
75
Ground beef with textured vegetable protein, cooked
cup, cooked
307.6
76
Ground beef, extra lean, cooked
oz, cooked
69.4
77
Ground beef, lean, cooked
cup, cooked
330.6
78
Ground beef, meatballs, meat only, cooked
medium meatball
74
79
Ground beef, raw
oz
72
80
Ground beef, regular, cooked
cup, cooked
339.1
81
Ground beef, regular, cooked
cup, cooked
339.1
82
Ground beef, regular, cooked
cup, cooked
339.1
83
Steak, cooked
oz, boneless, cooked
71
84
Steak, cooked, lean and fat eaten
oz, boneless, cooked
71
85
Steak, cooked, lean only eaten
oz, boneless, cooked, lean only
106.20
86
Steak, cooked, lean only eaten
oz, boneless, cooked, lean only
53.1
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