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Food Log
Food Calorie Info
Food List
>>
Meat (Beef, Pork, Misc)
>>
Pork
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S.no
Food
Name
Food Unit
Amount
Cals
1
Bacon or side pork, fresh, cooked
oz, raw (yield after cooking)
43.3
2
Bacon or side pork, fresh, cooked
oz, raw (yield after cooking)
43.3
3
Bacon, cooked
thin slice (yield after cooking)
27.1
4
Bacon, cooked
thin slice (yield after cooking)
27.1
5
Canadian bacon, cooked
slice
42.6
6
Canadian bacon, cooked
slice
42.6
7
Fat back, cooked
slice (2-1/4" x 1-3/4" x 1/4")
211.1
8
Fried pork chunks, Puerto Rican style (Carne de cerdo frita, masitas fritas)
piece (2-1/2" x 2" x 1")
103.1
9
Ham, baby food, strained
tablespoon
16.7
10
Ham, baby food, strained
tablespoon
16.7
11
Ham, breaded or floured, fried
cup, cooked, diced
310
12
Ham, breaded or floured, fried, lean and fat eaten
cup, cooked, diced
310
13
Ham, breaded or floured, fried, lean and fat eaten
cup, cooked, diced
310
14
Ham, fresh, cooked
thin slice (approx 4-1/2" x 2-1/2" x 1/8")
57.1
15
Ham, fresh, cooked, lean and fat eaten
oz, boneless, cooked
77.1
16
Ham, fresh, cooked, lean only eaten
oz, boneless, cooked, lean only
59.6
17
Ham, fried
cup, cooked, diced
299.2
18
Ham, fried, lean and fat eaten
cup, cooked, diced
299.2
19
Ham, fried, lean only eaten
oz, boneless, cooked, lean only
55
20
Ham, prosciutto
thin slice
17.9
21
Ham, smoked or cured, ground patty
oz, cooked
95.8
22
Ham, smoked or cured, low sodium, cooked
thin slice (approx 4-1/2" x 2-1/2" x 1/8")
34.7
23
Ham, smoked or cured, low sodium, cooked
thin slice (approx 4-1/2" x 2-1/2" x 1/8")
34.7
24
Ham, smoked or cured, low sodium, cooked
thin slice (approx 4-1/2" x 2-1/2" x 1/8")
34.7
25
Meat stick, baby food
jar
130.6
26
Pork bacon, formed, lean meat added, cooked
strip
50.5
27
Pork bacon, formed, lean meat added, cooked
strip
50.5
28
Pork bacon, formed, lean meat added, cooked
strip
50.5
29
Pork bacon, formed, lean meat added, cooked
strip
50.5
30
Pork bacon, smoked or cured, cooked
thin slice (yield after cooking)
27.1
31
Pork bacon, smoked or cured, cooked
thin slice (yield after cooking)
27.1
32
Pork bacon, smoked or cured, cooked
thin slice (yield after cooking)
27.1
33
Pork bacon, smoked or cured, cooked
thin slice (yield after cooking)
27.1
34
Pork chop
cup, cooked, diced
335.6
35
Pork chop, battered, fried
cup, cooked, diced
373.8
36
Pork chop, battered, fried, lean and fat eaten
medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
266.7
37
Pork chop, battered, fried, lean and fat eaten
medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
266.7
38
Pork chop, fried
oz, boneless, cooked
79.2
39
Pork chop, fried, lean and fat eaten
oz, boneless, cooked
79.2
40
Pork chop, fried, lean only eaten
oz, boneless, cooked, lean only
63.9
41
Pork chop, lean and fat eaten
oz, boneless, cooked
71
42
Pork chop, lean only eaten
oz, boneless, cooked, lean only
60.5
43
Pork chop, lean only eaten
oz, boneless, cooked, lean only
60.5
44
Pork ears, tail, head, snout, miscellaneous parts, cooked
oz, ears, raw (yield after cooking)
71
45
Pork jerky
cup, pieces
516.6
46
Pork roll, cured, fried
slice (1 oz)
100.8
47
Pork steak or cutlet, fried
oz, boneless, cooked
79.1
48
Pork steak or cutlet, fried, lean and fat eaten
oz, boneless, cooked
79.1
49
Pork steak or cutlet, fried, lean and fat eaten
oz, boneless, cooked
79.1
50
Salt pork, cooked
cup, cooked
916.6
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