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Food Log
Food Calorie Info
Food List
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Snacks and Sweets
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Ice cream, Pudding, and Milk Dessert
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S.no
Food
Name
Food Unit
Amount
Cals
1
Baked Alaska
cup
256.5
2
Barfi or Burfi, Indian dessert, made from milk and/or cream and/or Ricotta cheese
cubic inch
58.9
3
Chantilly Cream
cup
380.7
4
Coconut custard, Puerto Rican style (Flan de coco)
cup
691.5
5
Custard pudding, baby food, flavor other than chocolate, junior
cup
196.9
6
Custard pudding, flavor other than chocolate, baby food
cup
195.8
7
Custard, Puerto Rican style (Flan)
cup
437.3
8
Diplomat pudding, Puerto Rican style (Budin Diplomatico)
cup
729.6
9
Fat free ice cream
large scoop/dip
125.6
10
Fat free ice cream, chocolate
cup
228.8
11
Fat free ice cream, flavors other than chocolate
cup
189.1
12
Fat free ice cream, no sugar added, chocolate
cup
152.1
13
Fresh corn custard, Puerto Rican style (Mazamorra, Mundo Nuevo)
cup
1104.6
14
Ice cream
cup
268
15
Ice cream bar or stick with fruit
Berry Swirl
64.7
16
Ice cream bar or stick, chocolate covered
bar (3 fl oz)
171
17
Ice cream bar or stick, not chocolate covered or cake covered
bar (3 fl oz)
112.6
18
Ice cream bar or stick, rich chocolate ice cream, thick chocolate covering
DoveBar (3.0 fl oz)
281.5
19
Ice cream bar or stick, rich ice cream, chocolate covered, with nuts
Haagen Dazs bar
381.4
20
Ice cream bar, cake covered
bar
167.6
21
Ice cream bar, cake covered
bar
167.6
22
Ice cream cone with nuts, chocolate ice cream
cone
210.9
23
Ice cream cone with nuts, flavors other than chocolate
cup
348.1
24
Ice cream cone, chocolate covered or dipped, chocolate ice cream
cone
189.9
25
Ice cream cone, chocolate covered or dipped, chocolate ice cream
cone
189.9
26
Ice cream cone, chocolate covered, with nuts, chocolate ice cream
cone
223.1
27
Ice cream cone, no topping
cone and single dip (or 1 small cone)
169.7
28
Ice cream cone, no topping, chocolate ice cream
cone and double dip (or 1 large cone)
317.1
29
Ice cream cone, no topping, chocolate ice cream
cone and double dip (or 1 large cone)
317.1
30
Ice cream cookie sandwich
Chipwich
255.6
31
Ice cream pie, no crust
cup
312
32
Ice cream pie, with cookie crust, fudge topping, and whipped cream
cup
598.9
33
Ice cream sandwich
sandwich (5" x 1-3/4" x 3/4")
143.6
34
Ice cream soda, chocolate
soda (10 fl oz)
208.9
35
Ice cream soda, chocolate
soda (10 fl oz)
208.9
36
Ice cream soda, flavors other than chocolate
soda (10 fl oz)
199.5
37
Ice cream soda, flavors other than chocolate
soda (10 fl oz)
199.5
38
Ice cream sundae cone
Drumstick
283.5
39
Ice cream sundae, chocolate or fudge topping, with whipped cream
cup
375.9
40
Ice cream sundae, fruit topping, with whipped cream
cup
331.8
41
Ice cream sundae, fudge topping, with cake, with whipped cream
sundae
490
42
Ice cream sundae, not fruit or chocolate topping, with whipped cream
cup
346.1
43
Ice cream sundae, prepackaged type, flavors other than chocolate
sundae (6 fl oz)
242.4
44
Ice cream sundae, with whipped cream
cup
365.2
45
Ice cream, fried
cup
361.6
46
Ice cream, regular, chocolate
cup
287.3
47
Ice cream, regular, flavors other than chocolate
cup
267.3
48
Ice cream, rich
cup
368.5
49
Ice cream, rich, chocolate
cup
377.4
50
Ice cream, rich, flavors other than chocolate
cup
368.5
51
Ice cream, soft serve
cup
384.1
52
Ice cream, soft serve, chocolate
cup
354.6
53
Ice cream, soft serve, flavors other than chocolate
cup
347.7
54
Light ice cream
cup
211.9
55
Light ice cream, bar or stick, chocolate covered, with nuts
Buster bar
471.7
56
Light ice cream, chocolate
cup
189
57
Light ice cream, creamsicle or dreamsicle
sicle (3 fl oz)
101.6
58
Light ice cream, flavors other than chocolate
cup
216.2
59
Light ice cream, fudgesicle
fl oz
48.8
60
Light ice cream, sandwich
sandwich
183.6
61
Light ice cream, soft serve
cup
220.5
62
Light ice cream, soft serve, chocolate
cup
243.3
63
Light ice cream, soft serve, chocolate
cup
243.3
64
Milk dessert bar or stick, frozen, with coconut
Frut Stix bar (4 fl oz)
193.6
65
Milk dessert bar, frozen, made from lowfat milk
Weight Watchers Treat bar (2.75 fl oz)
88.7
66
Milk dessert bar, frozen, made from lowfat milk
Weight Watchers Treat bar (2.75 fl oz)
88.7
67
Milk dessert bar, frozen, made from lowfat milk
Weight Watchers Treat bar (2.75 fl oz)
88.7
68
Milk dessert bar, frozen, made from lowfat milk
Weight Watchers Treat bar (2.75 fl oz)
88.7
69
Milk dessert or milk candy, Puerto Rican style (Dulce de leche)
cup
963.9
70
Milk dessert sandwich bar, frozen, made from lowfat milk
Weight Watchers Sandwich bar (2.75 fl oz plus 2 wafers)
119.2
71
Milk dessert sandwich bar, frozen, made from lowfat milk
Weight Watchers Sandwich bar (2.75 fl oz plus 2 wafers)
119.2
72
Milk gravy, quick gravy
cup
339.5
73
Mousse, chocolate, lowfat, reduced calorie, prepared from dry mix, water added
cup
775.6
74
Mousse, not chocolate
cup
352
75
Pudding
cup
286.6
76
Pudding, bread
cup
305.4
77
Pudding, canned, chocolate, fat free
snack size (4 oz)
109.6
78
Pudding, canned, chocolate, fat free
snack size (4 oz)
109.6
79
Pudding, canned, flavors other than chocolate, fat free
snack size (4 oz)
105.1
80
Pudding, canned, flavors other than chocolate, fat free
snack size (4 oz)
105.1
81
Pudding, canned, low calorie, containing artificial sweetener, chocolate
cup
242.5
82
Pudding, canned, low calorie, containing artificial sweetener, chocolate
cup
242.5
83
Pudding, chocolate, prepared from dry mix, low calorie, containing artificial sweetener, milk added
cup
170.4
84
Pudding, chocolate, prepared from dry mix, low calorie, containing artificial sweetener, milk added
cup
170.4
85
Pudding, chocolate, ready-to-eat
cup
278.9
86
Pudding, chocolate, ready-to-eat, low calorie, containing artificial sweetener
cup
214.7
87
Pudding, coconut
cup
289.5
88
Pudding, flavors other than chocolate, prepared from dry mix, low calorie, containing artificial sweetener, milk added
cup
155.6
89
Pudding, flavors other than chocolate, prepared from dry mix, low calorie, containing artificial sweetener, milk added
cup
155.6
90
Pudding, flavors other than chocolate, ready-to-eat
cup
265.8
91
Pudding, flavors other than chocolate, ready-to-eat
cup
265.8
92
Pudding, Indian (milk, molasses and cornmeal-based pudding)
cup
312.4
93
Pudding, Mexican bread (Capirotada), lower fat
cup
693.9
94
Pudding, tapioca, chocolate, made with milk
cup
184.4
95
Pudding, tapioca, made from dry mix, made with milk
cup
176.2
96
Pudding, tapioca, made from dry mix, made with milk
cup
176.2
97
Puerto Rican bread pudding made with evaporated milk and rum (Budin de pan)
cup
473.9
98
Puerto Rican pumpkin pudding (Flan de calabaza)
piece (2-1/2" x 2" x 1")
224
99
Rice flour cream, Puerto Rican style (Majarete, manjar blanco)
cup
388.6
100
Sherbet, all flavors
cup
277.9
101
Spanish custard, Puerto Rican style (Natilla Espanol)
cup
433.3
102
Tiramisu
cup
404.2
103
White sauce, milk sauce
cup
362.7
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