Foods Calorie Info

Food Log

Food Calorie Info

Food List >> Vegetables >> Dark-Green Leafy Vegetables

S.no	Food Name	Cals
1	Beet greens, cooked	71.7
2	Beet greens, cooked, fat added in cooking	71.7
3	Beet greens, cooked, fat not added in cooking	38.6
4	Beet greens, raw	8.4
5	Beet greens, raw	8.4
6	Bitter melon leaves, horseradish leaves, jute leaves, or radish leaves, cooked, fat not added in cooking	50.3
7	Bitter melon leaves, horseradish leaves, jute leaves, or radish leaves, cooked, fat not added in cooking	50.3
8	Bitter melon leaves, horseradish leaves, jute leaves, or radish leaves, cooked, fat not added in cooking	50.3
9	Caesar salad (with romaine)	183.3
10	Caesar salad (with romaine)	183.3
11	Caesar salad (with romaine)	183.3
12	Caesar salad (with romaine)	183.3
13	Chard, raw	6.8
14	Collards, raw	10.8
15	Cress, cooked	63.9
16	Cress, cooked, fat added in cooking	63.9
17	Cress, cooked, fat not added in cooking	30.8
18	Cress, cooked, from canned, fat added in cooking	63.9
19	Cress, cooked, from fresh, fat added in cooking	63.9
20	Cress, raw	16
21	Dandelion greens, cooked	67.4
22	Dandelion greens, cooked, fat added in cooking	67.4
23	Dandelion greens, cooked, fat not added in cooking	34.3
24	Dandelion greens, raw	24.8
25	Endive, chicory, escarole, or romaine lettuce, raw	5.7
26	Endive, chicory, escarole, or romaine lettuce, raw	5.7
27	Endive, chicory, escarole, or romaine lettuce, raw	5.7
28	Escarole, cooked	93.4
29	Escarole, cooked, fat added in cooking	93.4
30	Escarole, cooked, fat not added in cooking	28.4
31	Escarole, creamed	172.3
32	Greens, cooked	67.2
33	Greens, cooked, fat added in cooking	67.2
34	Greens, cooked, fat not added in cooking	35.8
35	Greens, cooked, from canned	77.9
36	Greens, cooked, from canned, fat added in cooking	77.9
37	Greens, cooked, from fresh	67.2
38	Greens, cooked, from frozen	85.3
39	Greens, cooked, from frozen, fat added in cooking	85.3
40	Kale, cooked	69.2
41	Kale, cooked, fat added in cooking	69.3
42	Kale, cooked, fat not added in cooking	36.1
43	Kale, cooked, from canned	86.3
44	Kale, cooked, from canned, fat added in cooking	86.1
45	Kale, cooked, from fresh	69.3
46	Kale, cooked, from fresh, fat added in cooking	69.3
47	Kale, cooked, from fresh, fat not added in cooking	36.1
48	Kale, cooked, from frozen	71.8
49	Kale, cooked, from frozen, fat added in cooking	71.8
50	Lambsquarter, cooked	90.4
51	Lambsquarter, cooked, fat added in cooking	90.4
52	Lambsquarter, cooked, fat not added in cooking	57.3
53	Mustard cabbage, cooked, fat not added in cooking	20.3
54	Mustard cabbage, cooked, fat not added in cooking	20.3
55	Mustard greens, cooked, from canned	58.7
56	Mustard greens, cooked, from fresh	53.9
57	Mustard greens, cooked, from frozen	86.7
58	Mustard greens, raw	14.6
59	Poke greens, cooked	62
60	Poke greens, cooked, fat added in cooking	62
61	Poke greens, cooked, fat not added in cooking	30.8
62	Radicchio, raw	9.2
63	Radicchio, raw	9.2
64	Spinach and cheese casserole	273.6
65	Spinach and cheese casserole	273.6
66	Spinach and chickpeas, fat added	194.3
67	Spinach and chickpeas, fat added	194.3
68	Spinach souffle	124.5
69	Spinach souffle	124.5
70	Spinach, cooked	78.3
71	Spinach, cooked, fat added in cooking	78.3
72	Spinach, cooked, fat not added in cooking	43.5
73	Spinach, cooked, from fresh	74.3
74	Spinach, cooked, from frozen	100.8
75	Spinach, cooked, from frozen	100.8
76	Spinach, cooked, from frozen, fat added in cooking	100.8
77	Spinach, cooked, from frozen, fat added in cooking	100.8
78	Spinach, cooked, with cheese sauce	170
79	Spinach, creamed	147.6
80	Spinach, from canned, creamed	137.4
81	Spinach, from fresh, creamed	147.6
82	Spinach, from frozen, creamed	155.3
83	Spinach, raw	6.9
84	Spinach, raw	6.9
85	Spinach, raw	6.9
86	Spinach, raw	13.80
87	Spinach, raw	6.9
88	Spinach, raw	6.9
89	Spinach, raw	6.9
90	Sweetpotato leaves, squash leaves, pumpkin leaves, chrysanthemum leaves, bean leaves, or swamp cabbage, cooked, fat not added in cooking	16.9
91	Sweetpotato leaves, squash leaves, pumpkin leaves, chrysanthemum leaves, bean leaves, or swamp cabbage, cooked, fat not added in cooking	16.9
92	Taro leaves, cooked, fat not added in cooking	74.7
93	Taro leaves, cooked, fat not added in cooking	74.7
94	Thistle leaves, cooked, fat not added in cooking	41.1
95	Thistle leaves, cooked, fat not added in cooking	41.1
96	Turnip greens with roots, cooked	65.5
97	Turnip greens with roots, cooked, fat added in cooking	65.5
98	Turnip greens with roots, cooked, from canned	69.8
99	Turnip greens with roots, cooked, from fresh	69.8
100	Turnip greens with roots, cooked, from frozen	65.5
101	Turnip greens, cooked	70.4
102	Turnip greens, cooked, fat added in cooking	70.4
103	Turnip greens, cooked, from canned	67.9
104	Turnip greens, cooked, from fresh	61.7
105	Turnip greens, cooked, from frozen	80.9
106	Watercress, cooked, fat not added in cooking	15
107	Watercress, cooked, fat not added in cooking	15
108	Watercress, raw	3.7
109	Watercress, raw	3.7