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Food Log
Food Calorie Info
Food List
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Vegetables
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Other Vegetables, Cooked with Sauces, Batters, Casseroles
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S.no
Food
Name
Food Unit
Amount
Cals
1
Artichokes, stuffed
cup yields
93.1
2
Artichokes, stuffed
cup yields
93.1
3
Asparagus, creamed or with cheese sauce
cup
212.9
4
Asparagus, creamed or with cheese sauce
cup
212.9
5
Asparagus, from canned, creamed or with cheese sauce
cup
177.8
6
Asparagus, from canned, creamed or with cheese sauce
cup
177.8
7
Asparagus, from fresh, creamed or with cheese sauce
cup
212.9
8
Asparagus, from frozen, creamed or with cheese sauce
cup
206.7
9
Beans, lima, immature, cooked, with mushroom sauce
cup
207.7
10
Beans, lima, immature, creamed or with cheese sauce
cup
339.8
11
Beans, lima, immature, creamed or with cheese sauce
cup
339.8
12
Beans, lima, immature, from canned, creamed or with cheese sauce
cup
338.5
13
Beans, lima, immature, from canned, creamed or with cheese sauce
cup
338.5
14
Beets with Harvard sauce
cup
291.5
15
Beets with Harvard sauce
cup
291.5
16
Brussels sprouts, creamed
cup
194.7
17
Brussels sprouts, creamed
cup
194.7
18
Brussels sprouts, from fresh, creamed
cup
194.7
19
Brussels sprouts, from fresh, creamed
cup
194.7
20
Brussels sprouts, from frozen, creamed
cup
202.6
21
Brussels sprouts, from frozen, creamed
cup
202.6
22
Cabbage, creamed
cup
158.2
23
Celery, creamed
cup
174.2
24
Chiles rellenos, cheese-filled (stuffed chili peppers)
chili
361.1
25
Chiles rellenos, filled with meat and cheese (stuffed chili peppers)
chili
212.3
26
Chop suey, meatless, no noodles
cup
223.5
27
Corn fritter
fritter
131.7
28
Corn, cooked, from canned, with cream sauce, made with milk
cup
260.5
29
Corn, cooked, from fresh, with cream sauce, made with milk
cup
291.1
30
Corn, cooked, from frozen, with cream sauce, made with milk
cup
260.5
31
Corn, cooked, with cream sauce, made with milk
cup
291.1
32
Corn, cooked, with cream sauce, made with milk
cup
291.1
33
Corn, scalloped or pudding
cup
255.3
34
Creamed christophine, Puerto Rican style (Chayote a la crema)
serving (1/2 chayote, 4-1/2" x 3-1/2" x 1-1/2") (without shell)
149.4
35
Eggplant dip
cup
389.4
36
Eggplant parmesan casserole, regular
cup
311.8
37
Eggplant with cheese and tomato sauce
cup
190
38
Eggplant, batter-dipped, fried
slice (3" dia, 1/2" thick)
74
39
Kohlrabi, creamed
cup
148.8
40
Mushrooms, batter-dipped, fried
cup
293.9
41
Mushrooms, creamed
cup
172
42
Mushrooms, from canned, creamed
cup
172
43
Mushrooms, from fresh, creamed
cup
175.6
44
Mushrooms, from frozen, creamed
cup
172
45
Mushrooms, stuffed
stuffed cap
67.4
46
Okra, batter-dipped, fried
cup
173.1
47
Onion rings, batter-dipped, baked or fried
cup
157.4
48
Onion rings, from fresh, batter-dipped, baked or fried
cup
157.4
49
Onion rings, from frozen, batter-dipped, baked or fried
medium rings (2" - 3" dia)
19.8
50
Onions, creamed
cup
187.9
51
Onions, creamed
cup
187.9
52
Onions, from fresh, creamed
cup
187.9
53
Parsnips, creamed
cup
238.2
54
Pea salad
cup
501.5
55
Pea salad with cheese
cup
571.1
56
Peas, cooked, from canned, with mushroom sauce
cup
179.1
57
Peas, cooked, from fresh, with mushroom sauce
cup
197.9
58
Peas, cooked, from frozen, with mushroom sauce
cup
190.5
59
Peas, cooked, with mushroom sauce
cup
197.9
60
Peas, creamed
cup
272.4
61
Peas, from canned, creamed
cup
249
62
Peas, from fresh, creamed
cup
272.4
63
Peas, from frozen, creamed
cup
264.2
64
Squash, summer, casserole with tomato and cheese
cup
148.8
65
Squash, summer, casserole, with cheese sauce
cup
191.3
66
Squash, summer, casserole, with cheese sauce
cup
191.3
67
Squash, summer, creamed
cup
156.3
68
Squash, summer, from canned, creamed
cup
134.8
69
Squash, summer, from fresh, creamed
cup
156.3
70
Squash, summer, from frozen, creamed
cup
147.8
71
Squash, summer, souffle
cup
164.6
72
Turnips, creamed
cup
175.4
73
Turnips, from canned, creamed
cup
175.4
74
Turnips, from fresh, creamed
cup
175.4
75
Turnips, from frozen, creamed
cup
176.6
76
Vegetable combination (excluding carrots, broccoli, and dark-green leafy), cooked, with cream sauce
cup
259.3
77
Vegetable stew without meat
cup
133
78
Vegetable sticks, breaded (including corn, carrots, and green beans)
stick (2-1/2" x 5/8" x 1/2")
28.8
79
Vegetable tempura
piece
11.3
80
Vegetables, dipped in chick-pea flour batter, (pakora), fried
pakora
14.1
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