S.no | Food Name | Food Unit | Amount | Cals |
---|
1 | Alfalfa sprouts, raw |
| | 7.6 |
2 | Artichoke, Jerusalem, raw |
| | 114 |
3 | Asparagus, raw |
| | 33.5 |
4 | Bean sprouts, raw (soybean or mung) |
| | 31.2 |
5 | Bean sprouts, raw (soybean or mung) |
| | 31.2 |
6 | Beans, lima, raw |
| | 176.3 |
7 | Beans, string, green, raw |
| | 34.1 |
8 | Beets, raw |
| | 58.5 |
9 | Broccoflower, raw |
| | 19.8 |
10 | Broccoli salad with cauliflower, cheese, bacon bits, and dressing |
| | 433.2 |
11 | Brussels sprouts, raw |
| | 37.8 |
12 | Cabbage salad or coleslaw with apples and/or raisins, with dressing |
| | 252.60 |
13 | Cabbage salad or coleslaw with apples and/or raisins, with dressing |
| | 252.6 |
14 | Cabbage salad or coleslaw with apples and/or raisins, with dressing |
| | 252.6 |
15 | Cabbage salad or coleslaw with pineapple, with dressing |
| | 193.4 |
16 | Cabbage salad or coleslaw, with dressing |
| | 269.9 |
17 | Cabbage salad or coleslaw, with dressing |
| | 269.9 |
18 | Cabbage, Chinese, raw |
| | 9.5 |
19 | Cabbage, Chinese, salad, with dressing |
| | 69.3 |
20 | Cabbage, green, raw |
| | 22.3 |
21 | Cabbage, red, raw |
| | 27.6 |
22 | Cactus, raw |
| | 23.8 |
23 | Cauliflower, raw |
| | 25 |
24 | Celery juice |
| | 42.5 |
25 | Celery, raw |
| | 6.4 |
26 | Celery, stuffed with cheese |
| | 71.8 |
27 | Chives, raw |
| | 0.9 |
28 | Cilantro, raw |
| | 3.7 |
29 | Cobb salad with dressing |
| | 161.7 |
30 | Corn, raw |
| | 132.4 |
31 | Cucumber and vegetable namasu |
| | 55.3 |
32 | Cucumber salad made with cucumber and vinegar |
| | 52.7 |
33 | Cucumber salad made with cucumber, oil, and vinegar |
| | 182.9 |
34 | Cucumber salad with creamy dressing |
| | 68.2 |
35 | Cucumber, raw |
| | 0.8 |
36 | Cucumber, raw |
| | 0.8 |
37 | Eggplant, raw |
| | 19.7 |
38 | Fennel bulb, raw |
| | 37.4 |
39 | Garlic, raw |
| | 4.5 |
40 | Greek Salad |
| | 105.9 |
41 | Jicama, raw |
| | 49.4 |
42 | Kohlrabi, raw |
| | 36.5 |
43 | Leek, raw |
| | 54.3 |
44 | Lettuce salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing |
| | 41.3 |
45 | Lettuce, arugula, raw |
| | 5 |
46 | Lettuce, Boston, raw |
| | 7.2 |
47 | Lettuce, manoa |
| | 7.4 |
48 | Lettuce, raw |
| | 7.7 |
49 | Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing |
| | 11.4 |
50 | Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing |
| | 45 |
51 | Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing |
| | 45 |
52 | Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing |
| | 90.00 |
53 | Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing |
| | 78.2 |
54 | Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing |
| | 46.9 |
55 | Lettuce, wilted, with bacon dressing |
| | 99.3 |
56 | Mixed salad greens, raw |
| | 9.5 |
57 | Mixed vegetable juice (vegetables other than tomato) |
| | 70.2 |
58 | Mushrooms, raw |
| | 15.4 |
59 | Mushrooms, raw |
| | 15.4 |
60 | Onions, mature, raw |
| | 64 |
61 | Onions, young green, raw |
| | 32 |
62 | Parsley, raw |
| | 21.6 |
63 | Peas, green, raw |
| | 117.5 |
64 | Pepper, banana, raw |
| | 33.5 |
65 | Pepper, hot chili, raw |
| | 18 |
66 | Pepper, poblano, raw |
| | 12.8 |
67 | Pepper, raw |
| | 29.8 |
68 | Pepper, Serrano, raw |
| | 2 |
69 | Pepper, sweet, green, raw |
| | 29.8 |
70 | Pepper, sweet, green, raw |
| | 29.8 |
71 | Pepper, sweet, red, raw |
| | 38.7 |
72 | Pepper, sweet, red, raw |
| | 38.7 |
73 | Radish, raw |
| | 0.7 |
74 | Raw vegetable |
| | 24.7 |
75 | Rutabaga, raw |
| | 50.4 |
76 | Seaweed, raw |
| | 30.6 |
77 | Seven-layer salad (lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon) |
| | 280.2 |
78 | Snowpeas (pea pod), raw |
| | 1.4 |
79 | Spinach salad, no dressing |
| | 107.2 |
80 | Sprouts |
| | 14.5 |
81 | Turnip, raw |
| | 36.4 |