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Food Log
Food Calorie Info
Food List
>>
Vegetables
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Vegetables with Meat, Poultry, Fish
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S.no
Food
Name
Food Unit
Amount
Cals
1
Cassava Pasteles, Puerto Rican style (Pasteles de yuca)
pastel (6" x 2" x 1/2")
368.6
2
Cassava pie stuffed with crab meat, Puerto Rican style (Empanada de jueyes)
empanada (5" x 2-1/2" x 1/2")
341
3
Eggplant and meat casserole
cup
292.9
4
Fried stuffed potatoes, Puerto Rican style (Rellenos de papas)
fritter (4" x 2-1/4" x 3/4")
165.4
5
Green plantain with cracklings, Puerto Rican style (Mofongo)
cup
696.7
6
Potato and ham fritters, Puerto Rican style (Frituras de papa y jamon)
fritter (2-3/4" x 2-1/2" x 1")
136.7
7
Potato chicken pie, Puerto Rican style (Pastelon de pollo)
9" dia pie
3458.3
8
Puerto Rican pasteles (Pasteles de masa)
pastel (5-1/2" x 2-1/4" x 1/4")
310.9
9
Puerto Rican stew (Sancocho)
cup, boneless
361.8
10
Ripe plantain fritters, Puerto Rican style (Pionono)
pionono (2"x 2-1/2" x 3/4")
242.1
11
Ripe plantain meat pie, Puerto Rican style (Pinon)
piece (4" x 2" x 2")
618.2
12
Spanish stew, Puerto Rican style (Cocido Espanol)
cup
200
13
Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style (Repollo relleno con carne y con arroz; Arabe Mihsy Melful)
cabbage roll
92.5
14
Stuffed cabbage, with meat, Puerto Rican style (Repollo relleno con carne)
cup
518.1
15
Stuffed tannier fritters, Puerto Rican style (Alcapurrias)
large
347.1
16
Tannier fritters, Puerto Rican style (Frituras de yautia)
fritter (2-1/2" x 1-1/2"x 1/2")
47
17
Wrap sandwich, filled with vegetables
sandwich
458
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