| S.no | Food
Name | Food Unit | Amount | Cals |
|---|
| 1 | Calabaza (Spanish pumpkin), cooked |
| | 56.2 |
| 2 | Pumpkin fritters, Puerto Rican style |
| | 84.3 |
| 3 | Pumpkin, cooked |
| | 116.1 |
| 4 | Pumpkin, cooked, fat added in cooking |
| | 116.1 |
| 5 | Pumpkin, cooked, fat not added in cooking |
| | 48.8 |
| 6 | Pumpkin, cooked, from canned |
| | 116.1 |
| 7 | Pumpkin, cooked, from fresh |
| | 81.9 |
| 8 | Pumpkin, cooked, from fresh |
| | 81.9 |
| 9 | Pumpkin, cooked, from fresh, fat added in cooking |
| | 81.9 |
| 10 | Pumpkin, cooked, from fresh, fat added in cooking |
| | 81.9 |
| 11 | Squash fritter or cake |
| | 80.8 |
| 12 | Squash, winter type, baked |
| | 150.7 |
| 13 | Squash, winter type, baked, fat added in cooking, no sugar added in cooking |
| | 108.6 |
| 14 | Squash, winter type, mashed |
| | 133 |
| 15 | Squash, winter type, mashed, fat added in cooking, no sugar added in cooking |
| | 126.6 |
| 16 | Squash, winter, baked with cheese |
| | 324.5 |
| 17 | Squash, winter, souffle |
| | 122.5 |
| 18 | Sweetpotato |
| | 234.4 |
| 19 | Sweetpotato and pumpkin casserole, Puerto Rican style |
| | 599.7 |
| 20 | Sweetpotato with fruit |
| | 253.1 |
| 21 | Sweetpotato, baked, peel eaten |
| | 198.5 |
| 22 | Sweetpotato, baked, peel eaten, fat added in cooking |
| | 269.5 |
| 23 | Sweetpotato, baked, peel not eaten |
| | 135 |
| 24 | Sweetpotato, boiled, with peel |
| | 188.8 |
| 25 | Sweetpotato, boiled, with peel, fat added in cooking |
| | 193.5 |
| 26 | Sweetpotato, boiled, without peel |
| | 193.5 |
| 27 | Sweetpotato, candied |
| | 291.2 |
| 28 | Sweetpotato, canned in syrup, with fat added in cooking |
| | 203.9 |
| 29 | Sweetpotato, canned in syrup, with fat added in cooking |
| | 203.9 |
| 30 | Sweetpotato, canned without syrup |
| | 182 |
| 31 | Sweetpotato, casserole or mashed |
| | 215.3 |
| 32 | Sweetpotato, fried |
| | 343.5 |
| 33 | Sweetpotato, yellow, Puerto Rican, cooked |
| | 105.7 |
