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Food Log
Food Calorie Info
Food List
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Meat (Beef, Pork, Misc)
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S.no
Food
Name
Food Unit
Amount
Cals
1
Armadillo, cooked
oz, boneless, cooked
45.2
2
Bear, cooked
oz, boneless, cooked
73.1
3
Beaver, cooked
oz, boneless, cooked
59.9
4
Beef
-
-
-
5
Bison, cooked
oz, boneless, raw (yield after cooking)
31.5
6
Bison, cooked
oz, boneless, raw (yield after cooking)
63.00
7
Caribou, cooked
oz, boneless, cooked
47.1
8
Deer bologna
oz
88.2
9
Deer chop, cooked
oz, with bone, cooked (yield after bone removed)
44.4
10
Deer chop, cooked
oz, with bone, cooked (yield after bone removed)
44.4
11
Frozen Meals
-
-
-
12
Gelatin and Gelatin-base Meal Supplement
-
-
-
13
Goat head, cooked
oz, boneless, cooked
41.1
14
Goat ribs, cooked
cup, cooked, diced
190.8
15
Goat, baked
cubic inch, boneless, cooked
24.2
16
Goat, boiled
oz, boneless, cooked
40.4
17
Goat, fried
oz, boneless, cooked
43.5
18
Gravies from Meat
-
-
-
19
Ground hog, cooked
cup, cooked, diced
351.3
20
Lamb chop, cooked
small (4 oz, with bone, raw) (yield after cooking, bone removed)
225.8
21
Lamb chop, cooked, lean and fat eaten
small (4 oz, with bone, raw) (yield after cooking, bone removed)
225.8
22
Lamb chop, cooked, lean only eaten
small (4 oz, with bone, raw) (yield after cooking, bone and fat removed)
111.7
23
Lamb hocks, cooked
oz, with bone, cooked (yield after bone removed)
45.8
24
Lamb, baby food, strained
tablespoon
15.5
25
Lamb, cooked
cup, cooked, diced
390.7
26
Lamb, ground or patty, cooked
oz, cooked
78.6
27
Lamb, loin chop, cooked
small (4 oz, with bone, raw) (yield after cooking, bone removed)
222.3
28
Lamb, loin chop, cooked, lean and fat eaten
small (4 oz, with bone, raw) (yield after cooking, bone removed)
222.3
29
Lamb, ribs, cooked
oz, with bone, cooked (yield after bone removed)
79.1
30
Lamb, ribs, cooked
oz, with bone, cooked (yield after bone removed)
79.1
31
Lamb, ribs, cooked, lean and fat eaten
oz, with bone, cooked (yield after bone removed)
79.1
32
Lamb, ribs, cooked, lean and fat eaten
oz, with bone, cooked (yield after bone removed)
79.1
33
Lamb, ribs, cooked, lean only eaten
oz, with bone, cooked (yield after bone and fat removed)
30.4
34
Lamb, ribs, cooked, lean only eaten
oz, with bone, cooked (yield after bone and fat removed)
30.4
35
Lamb, roast, cooked
cup, cooked, diced
356.3
36
Lamb, roast, cooked, lean and fat eaten
oz, boneless, cooked
75.4
37
Lamb, roast, cooked, lean only eaten
oz, boneless, cooked, lean only
55.8
38
Lamb, shoulder chop, cooked
cup, cooked, diced
366.8
39
Lamb, shoulder chop, cooked, lean and fat eaten
oz, with bone, raw (yield after cooking, bone removed)
49.3
40
Lamb, shoulder, cooked
cup, cooked, diced
368.3
41
Lamb, shoulder, cooked
cup, cooked, diced
368.3
42
Lamb, shoulder, cooked, lean and fat eaten
oz, boneless, cooked
77.9
43
Lamb, shoulder, cooked, lean and fat eaten
oz, boneless, cooked
77.9
44
Lamb, shoulder, cooked, lean and fat eaten
oz, boneless, cooked
77.9
45
Lunchmeats, Frankfurters
-
-
-
46
Meat in Gravy, Sauce or Cream
-
-
-
47
Meat Sandwiches
-
-
-
48
Meat with Starch Item
-
-
-
49
Meat with Starch Item and Vegetables
-
-
-
50
Mock chicken legs, cooked
oz, cooked
65.6
51
Moose, cooked
oz, boneless, cooked
37.8
52
Opossum, cooked
oz, with bone, cooked (yield after bone removed)
50.6
53
Organ Meats and Mixtures
-
-
-
54
Ostrich, cooked
cup, cooked, diced
234.3
55
Other Meat (Lamb, Veal, Rabbit, etc)
-
-
-
56
Pork
-
-
-
57
Rabbit, breaded, fried
cup, cooked, diced
341.2
58
Rabbit, cooked
oz, with bone, cooked (yield after bone removed)
45.1
59
Rabbit, domestic
oz, with bone, cooked (yield after bone removed)
45.1
60
Rabbit, wild, cooked
oz, with bone, cooked (yield after bone removed)
39.6
61
Raccoon, cooked
oz, boneless, cooked
72
62
Sausages
-
-
-
63
Soups, Broth, Extracts
-
-
-
64
Squirrel, cooked
cup, cooked, diced
241.2
65
Veal chop, broiled
medium (6.5 oz, with bone, raw) (yield after cooking, bone removed)
230.3
66
Veal chop, broiled
medium (6.5 oz, with bone, raw) (yield after cooking, bone removed)
230.3
67
Veal chop, broiled, lean and fat eaten
oz, with bone, cooked (yield after bone removed)
49.5
68
Veal chop, broiled, lean and fat eaten
oz, with bone, cooked (yield after bone removed)
49.5
69
Veal chop, broiled, lean only eaten
cup, cooked, diced
232.5
70
Veal chop, broiled, lean only eaten
cup, cooked, diced
232.5
71
Veal chop, broiled, lean only eaten
cup, cooked, diced
232.5
72
Veal chop, fried
small, breaded (4.75 oz, with bone, raw) (yield after cooking, bone removed)
255.3
73
Veal chop, fried
small, breaded (4.75 oz, with bone, raw) (yield after cooking, bone removed)
255.3
74
Veal chop, fried, lean and fat eaten
cup, cooked, diced
305.5
75
Veal chop, fried, lean and fat eaten
cup, cooked, diced
305.5
76
Veal chop, fried, lean only eaten
oz, with bone, cooked, lean only (yield after bone removed)
53.5
77
Veal chop, fried, lean only eaten
oz, with bone, cooked, lean only (yield after bone removed)
53.5
78
Veal patty, breaded, cooked
oz, cooked
74.7
79
Veal, baby food, strained
tablespoon
15.2
80
Veal, cooked
oz, boneless, cooked
64.9
81
Veal, cooked, lean and fat eaten
oz, boneless, cooked
64.9
82
Veal, cooked, lean only eaten
oz, boneless, cooked, lean only
51.4
83
Veal, ground or patty, cooked
oz, cooked
47.8
84
Veal, roasted
cup, cooked, diced
308.2
85
Veal, roasted, lean and fat eaten
cup, cooked, diced
308.2
86
Veal, roasted, lean only eaten
oz, boneless, cooked, lean only
49.4
87
Venison/deer
oz, boneless, cooked
53.8
88
Venison/deer jerky
strip or stick (4" long)
55.4
89
Venison/deer ribs, cooked
oz, with bone, cooked (yield after bone removed)
43.7
90
Venison/deer steak, breaded or floured, cooked
oz, boneless, cooked
63.6
91
Venison/deer steak, cooked
oz, boneless, cooked
42.6
92
Venison/deer, cured
oz, boneless, cooked
53.1
93
Venison/deer, roasted
oz, boneless, cooked
53.8
94
Venison/deer, stewed
cup, cooked, diced
265.9
95
Wild pig, smoked
cup, cooked, diced
220
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