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Food Log
Food Calorie Info
Food List
>>
Beans, Peas, Nuts
>>
Soybean Derived Products
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S.no
Food
Name
Food Unit
Amount
Cals
1
Ensure Plus liquid nutrition
cup, hulled
355.3
2
Ensure with fiber, liquid
cup, hulled
240.6
3
Ensure with fiber, liquid
cup, hulled
240.6
4
High protein bar, candy-like, soy and milk base
bar
223
5
Hoisin sauce
tablespoon
39.6
6
Meal replacement or supplement
-
-
-
7
Miso (fermented soybean paste)
cup, hulled
547.3
8
Miso sauce
cup, hulled
370.9
9
Natto (fermented soybean product)
cup, hulled
373.1
10
Protein diet powder with soy and casein
tablespoon
38.8
11
Protein powder
tablespoon (9.3 g)
37.2
12
Protein powder
tablespoon (9.3 g)
37.2
13
Protein supplement, powdered
Shaklee packet
221.2
14
Soy nuts
cup, hulled
438
15
Soy sauce, reduced sodium
tablespoon
8.5
16
Soy yogurt
cup, hulled
246.3
17
Soybean curd
-
-
-
18
Soybean curd cheese
cup, hulled
339.8
19
Soybean meal
cup, hulled
531.9
20
Teriyaki sauce, reduced sodium
tablespoon
13.4
21
Textured vegetable protein, dry
cup, hulled
224.4
22
Tofu, frozen dessert
-
-
-
23
Vermicelli, made from soybeans
cup, hulled
176.3
24
Worcestershire sauce
tablespoon
11.4
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